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Crispy Skinned Chicken
Under 600 calories
Crispy Skinned Chicken

with Butternut Squash, Feta and Rocket

40 min
Difficulty: 1/3
Fusion

.

Allergens

Sulphites

Utensils

Baking Tray
Bowl
Tongs
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Butternut Squash

Butternut Squash

1

Red Onion

Red Onion

1

Feta Cheese

Feta Cheese

100

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Balsamic Vinegar

Balsamic Vinegar

12

Wild Rocket

Wild Rocket

40

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Prep the Squash

Preheat your oven to 220°C. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 2cm slices, then chop into 2cm chunks (no need to peel).

2
Roast the Squash

Pop the butternut squash onto a large baking tray. Drizzle with oil, season with salt and pepper and toss to coat. Spread them out in a single layer. When hot, roast on the top shelf of your oven until soft and golden, 25-30 mins. Turn halfway through cooking.

3
Finish the Prep

Meanwhile, halve the red onion, peel and chop each half into five wedges. Crumble the feta into small pieces.

4
Cook the Chicken

Heat a drizzle of oil in a frying pan on high heat. Lay the chicken in the pan skin-side down, season with salt and pepper. Fry until golden, 3-4 mins. Turn it, cook for another minute. IMPORTANT: Wash your hands after handling chicken and its packaging.

5
Roast the Onions

Once the butternut squash has been roasting for 15 mins, remove the tray from the oven and add the red onion. Mix around to combine everything together, then pop the chicken breasts on top (skin-side up). Roast for 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

6
Finish and Serve

Once everything is cooked, remove the tray from the oven and pop the chicken breasts onto a board to rest for 2 mins. Pop the balsamic vinegar and oil (see ingredients for amount) into a large bowl, mix to combine, toss the rocket into the balsamic dressing. Add in the squash, red onion and half of the feta. Toss everything together and serve in bowls. Thinly slice the chicken and serve on top with the remaining feta sprinkled all over. Enjoy!

Nutrition per serving

423

kcal

Energy (kcal)

1768

kJ

Energy (kJ)

17

g

Fat

7

g

of which saturates

23

g

Carbohydrate

13

g

of which sugars

45

g

Protein

0.76

g

Salt

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Made with by Norman Huth
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