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Indonesian Style Mango Salad and Peanut Dressing
Sunshine Dining
Veggie
Calorie Smart
Climate Conscious
Indonesian Style Mango Salad and Peanut Dressing

with Roasted Sweet Potato and Pickled Onion

40 min
Difficulty: 1/3
Indonesian

Bright, refreshing and full of colour, this Indonesian Style Mango Salad and Peanut Dressing is a salad worth savouring! Packing 6 different kinds of fruit and veg, this glorious salad tosses everything with an easy peanut dressing that has a spicy kick from fragrant sambal.

Allergens

Wheat
May contain traces of allergens
Cashew nuts
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Baking Tray
Bowl

Tags

Veggie
Calorie Smart
Climate Conscious
Sunshining-dining
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Rice Vinegar

Rice Vinegar

22.5 milliliter(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Mango

Mango

1 unit(s)

Sambal Paste

Sambal Paste

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Peanut Butter

Peanut Butter

30 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Preparation
1
Prep Time

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 1cm chunks (no need to peel).

Halve and peel the red onion. Cut one half into 4 wedges and thinly slice the other half. 

2
Get Roasting

Pop the potato chunks and onion wedges onto a large baking tray.

Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

3
Finish the Prep

Meanwhile, add the sliced onion to a small bowl with the sugar for the pickle (see pantry for amount) and half the rice vinegar and toss to coat. Set aside.

Halve the baby plum tomatoes.

Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Fan out the mango ready to top your salad. TIP: Don't worry if your mango isn't ripe yet - unripened mango is often used in savoury recipes to add a nice tang!

4
Make your Peanut Dressing

In a large bowl, combine the sambal, soy sauce, peanut butter and remaining rice vinegar with the sugar and olive oil for the dressing (see pantry for both amounts). TIP: If your peanut butter has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Toss through the baby plum tomatoes and coleslaw mix, then set aside.

5
Toss the Salad

Once your potatoes are cooked, toss through the dressing with the baby gem lettuce and pickled onion, along with the pickling juices.

6
Serve Up

Share your salad between your serving bowls.

Top with the sliced mango.

Nutrition per serving

2315

kJ

Energy (kJ)

553

kcal

Energy (kcal)

19.4

g

Fat

3.5

g

of which saturates

72.7

g

Carbohydrate

49.4

g

of which sugars

14.9

g

Dietary Fibre

11.5

g

Protein

1.39

g

Salt

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