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Creamy Mustard Chicken and Mushrooms
Rapid
WeightWatchers
Creamy Mustard Chicken and Mushrooms

with Mash and Chives

20 min
Difficulty: 1/3
British

This delicious Creamy Mustard Chicken and Mushrooms has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard
Milk

Utensils

Colander
Kettle
Garlic Press
Kitchen Shears
Lid
Large Saucepan
Pan
Potato Masher

Tags

Under 650 kcal
Rapid
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Diced Chicken Thigh

Diced Chicken Thigh

260

Sliced Mushrooms

Sliced Mushrooms

180

Chives

Chives

1

Garlic Clove

Garlic Clove

2

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Wholegrain Mustard

Wholegrain Mustard

17

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Potatoes

a) Boil a full kettle of water.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the pan and cook until you can easily slip a knife through, 15-18 mins.

2
Get Frying

a) While the potatoes cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and mushrooms to the pan. Season with salt and pepper.

c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

3
Prep Time

a) Meanwhile, finely chop the chives (use scissors if easier).

b) Peel and grate the garlic (or use a garlic press).

4
Sauce Things Up

a) Once the chicken and mushrooms are cooked through, add the garlic to the pan. Stir-fry for 1 min.

b) Stir in the chicken stock paste and water for the sauce (see pantry for amount), then bring to the boil and reduce by half, 2-3 mins.

c) Stir through the creme fraiche and mustard until everything's piping hot, 2-3 mins.

5
Make the Mash

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) along with half the chives. Mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

6
Serve

a) When everything's ready, spoon the mash into your bowls.

b) Share out the creamy mustard chicken.

c) Finish with a sprinkle of the remaining chives over the top.

Enjoy!

Nutrition per serving

2231

kJ

Energy (kJ)

533

kcal

Energy (kcal)

26.5

g

Fat

11.4

g

of which saturates

43.6

g

Carbohydrate

4.3

g

of which sugars

36.8

g

Protein

2.38

g

Salt

20 min 1/3
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