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Creamy Mustard Chicken and Mushrooms
High Protein
Rapid
Creamy Mustard Chicken and Mushrooms

with Mash

20 min
Difficulty: 1/3
British

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Mustard Chicken and Mushrooms in just 20 minutes for a delicious and speedy meal.

Allergens

Mustard
Milk

Utensils

Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Under 650 kcal
Rapid
Ingredients
Potatoes

Potatoes

450

Diced British Chicken Thigh

Diced British Chicken Thigh

260

Sliced Mushrooms

Sliced Mushrooms

180

Garlic Clove

Garlic Clove

2

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Wholegrain Mustard

Wholegrain Mustard

17

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Potatoes

a) Boil a full kettle of water.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the pan and cook until you can easily slip a knife through, 15-18 mins.

2
Get Frying

a) While the potatoes cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and mushrooms to the pan. Season with salt and pepper.

c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Finish the Prep

a) Meanwhile, peel and grate the garlic (or use a garlic press).

4
Sauce Things Up

a) Once the chicken and mushrooms are cooked through, add the garlic to the pan. Stir-fry for 1 min.

b) Add the chicken stock paste and water for the sauce (see pantry for amount) to the pan, then bring to the boil and reduce by half, 2-3 mins.

c) Stir through the creme fraiche and mustard until everything's piping hot, 2-3 mins.

5
Make the Mash

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any). Mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

6
Serve

a) When everything's ready, spoon the mash into your bowls.

b) Share out the creamy mustard chicken alongside.

Enjoy!

Nutrition per serving

537

kcal

Energy (kcal)

2248

kJ

Energy (kJ)

26.5

g

Fat

11.4

g

of which saturates

44.3

g

Carbohydrate

4.4

g

of which sugars

37.1

g

Protein

1.76

g

Salt

20 min 1/3
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