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Chicken Breast Fried Rice
Under 600 calories
Rapid
Chicken Breast Fried Rice

with Mushrooms and Peanuts

20 min
Difficulty: 2/3
Chinese

.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Sieve
Zester
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Diced Chicken Breast

Diced Chicken Breast

260

Sugar Snap Peas

Sugar Snap Peas

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Salted Peanuts

Salted Peanuts

25

Ginger Puree

Ginger Puree

1

Sriracha Sauce

Sriracha Sauce

15

Soy Sauce

Soy Sauce

25

Ketjap Manis

Ketjap Manis

25

Preparation
1
Cook the Rice

a) Fill and boil your kettle. b) Pour the boiling water into a saucepan and bring back to the boil. Stir in the basmati rice and 1/4 tsp of salt. Cook until the rice is tender, 10-12 mins. c) Drain into a sieve or colander and keep to one side.

2
Brown the Chicken

a) Heat a splash of oil in a large frying pan over high heat. b) When hot, add the diced chicken breast, season with salt and pepper and stir-fry until browned, 6-7 mins. c) TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands after handling chicken and its packaging.

3
Prep Time

a) As the rice and chicken cook, chop the sugar snaps into 1cm pieces. b) Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). c) Zest the lime and chop into wedges. Thinly slice the mushrooms. Roughly chop the peanuts

4
Add Some Flavour

a) Once the chicken is browned, add the mushrooms to the pan and stir-fry until golden brown, 3-4 mins. b) Add the ginger puree, sriracha, garlic, sugar snaps and half the spring onion to the pan and cook for 2 mins more, stirring frequently. TIP: The sriracha is spicy, so just add half if you don't like heat. c) Lower the heat to medium.

5
Add the Rice

a) Once everything is cooked, stir the cooked rice into the pan and heat until piping hot, 1-2 mins. b) IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Finish

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis and lime zest. b) Share between your bowls and finish with a sprinkle of peanuts and the remaining spring onions. c) Serve with a wedge of lime for squeezing over and enjoy!

7

Step 2 MOD: If you've opted to get diced chicken breast instead of thigh, cook the diced chicken breast in the same way the recipe tells you to cook the diced chicken thigh.

Nutrition per serving

594

kcal

Energy (kcal)

2487

kJ

Energy (kJ)

10

g

Fat

2

g

of which saturates

78

g

Carbohydrate

13

g

of which sugars

48

g

Protein

3.3

g

Salt

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