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Chicken Breast Fried Rice
Under 600 calories
Rapid
Chicken Breast Fried Rice

with Mushrooms, Sugar Snap Peas and Peanuts

20 min
Difficulty: 2/3
Chinese

We love Chicken Breast Fried Rice and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Garlic Press
Sieve
Zester
Chopping Board
Knife
Grill Pan

Tags

SEO
Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Diced Chicken Breast

Diced Chicken Breast

260

Sugar Snap Peas

Sugar Snap Peas

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Salted Peanuts

Salted Peanuts

25

Sliced Mushrooms

Sliced Mushrooms

120

Ginger Puree

Ginger Puree

1

Sambal Paste

Sambal Paste

15

Soy Sauce

Soy Sauce

25

Ketjap Manis

Ketjap Manis

25

Preparation
1
Cook the Rice

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) When boiling, add the rice and cook for 12 mins.
c) Drain in a sieve and pop back into the pan. Cover with a lid and leave to the side.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the diced chicken breast, season with salt and pepper and stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Prep Time

a) Meanwhile, chop the sugar snap peas into 1cm pieces. Trim and thinly slice the spring onion..
b) Peel and grate the garlic (or use a garlic press).
c) Zest the lime and chop into wedges.
d) Roughly chop the peanuts.

4
Add Some Flavour

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.
b)Add the ginger puree, sambal, garlic, sugar snap peas and half the spring onion to the pan and cook for 2 mins more, stirring frequently. TIP: Add less sambal if you don't like too much heat.
c) Lower the heat to medium.

5
Add the Rice

a) Once everything is cooked, stir the cooked rice into the pan and heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Finish

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.
b) Share between your bowls and finish with a sprinkle of peanuts and the remaining spring onions.
c) Serve with a wedge of lime for squeezing over. Enjoy!

7

Step 2 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook in the same way.

Nutrition per serving

594

kcal

Energy (kcal)

2487

kJ

Energy (kJ)

10.8

g

Fat

2.3

g

of which saturates

75.5

g

Carbohydrate

11.5

g

of which sugars

47.9

g

Protein

4.32

g

Salt

with Mushrooms and Green Beans

10 min 2/3

with Mushrooms and Pak Choi

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with Mushrooms and Peanuts

10 min 2/3
Under 600 calories
Rapid
Chicken Breast Fried Rice
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with Mushrooms and Sugar Snap Peas

10 min 2/3
Medium Spice

with Mushrooms and Green Beans

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Rapid

with Mushrooms and Mangetout

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Chicken Breast Fried Rice
Custom recipe

with Mushrooms and Sugar Snap Peas

10 min 2/3
Medium Spice
Rapid
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