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Chicken and Plum Stir-Fry
High Protein
Chicken and Plum Stir-Fry

with Pak Choi, Noodles and Peanuts

20 min
Difficulty: 2/3
Chinese

Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken and Plum Stir-Fry in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Garlic Press
Sieve
Large Frying Pan

Tags

High Protein
Quick
Under 650 kcal
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Plum

Plum

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Ginger Puree

Ginger Puree

7.5 grams

Chilli Flakes

Chilli Flakes

1 pinch

Hoisin Sauce

Hoisin Sauce

32 grams

Ketjap Manis

Ketjap Manis

25 grams

Salted Peanuts

Salted Peanuts

25 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

2 tbsp

Preparation
1
Cook the Noodles

a) Bring a saucepan of water to the boil with 1/2 tsp salt.

b) When boiling, add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper.

c) Fry, stirring occasionally, until browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Get Prepped

a) Meanwhile, halve the plums, remove the stone and slice the flesh of each plum into 12 thin wedges.

b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

c) Peel and grate the garlic (or use a garlic press).

4
Stir-Fry Time

a) Lower the heat to medium and add the plums and sugar for the sauce (see pantry for amount) to the chicken.

b) Cook until the plums start to colour, 1-2 mins.

c) Stir in the garlic, ginger puree and as many chilli flakes as you'd like (add less if you'd prefer things milder).

d) Stir-fry for 1 min more.

5
Sauce Things Up

a) Add the pak choi and stir-fry until just soft, 1-2 mins.

b) Stir in the hoisin sauce, ketjap manis and water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles to the pan. Stir together and cook until everything's piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

a) Share the chicken and plum stir-fry between your bowls.

b) Scatter over the peanuts to finish.

Enjoy!

Nutrition per serving

2716

kJ

Energy (kJ)

649

kcal

Energy (kcal)

20.8

g

Fat

5.3

g

of which saturates

75

g

Carbohydrate

24.6

g

of which sugars

42.9

g

Protein

3.17

g

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