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Double Chicken and Plum Stir-Fry
High Protein
Double Chicken and Plum Stir-Fry

with Pak Choi, Noodles and Peanuts

20 min
Difficulty: 2/3
Chinese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Chicken and Plum Stir-Fry will be on your table in less than 25 minutes.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Garlic Press
Pan

Tags

High Protein
Healthy Options
Quick
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Plum

Plum

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Ginger Puree

Ginger Puree

7.5 grams

Chilli Flakes

Chilli Flakes

1 pinch

Hoisin Sauce

Hoisin Sauce

60 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Salted Peanuts

Salted Peanuts

25 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

2 tbsp

Preparation
1
Cook the Noodles

a) Bring a saucepan of water to the boil with ½ tsp salt.

b) When boiling, add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper.

c) Fry, stirring occasionally, until browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Get Prepped

a) Meanwhile, halve the plums, remove the stone and slice the flesh of each plum into 12 thin wedges.

b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

c) Peel and grate the garlic (or use a garlic press).

4
Stir-Fry Time

a) Lower the heat to medium and add the plums and sugar for the sauce (see pantry for amount) to the chicken.

b) Cook until the plums start to colour, 1-2 mins.

c) Stir in the garlic, ginger puree and as many chilli flakes as you'd like (add less if you'd prefer things milder).

d) Stir-fry for 1 min more.

5
Sauce Things Up

a) Add the pak choi and stir-fry until just soft, 1-2 mins.

b) Stir in the hoisin sauce, soy sauce, ketjap manis and water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles to the pan. Stir together and cook until everything's piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

a) Crush the peanuts in the unopened sachet using a rolling pin.

b) Share the chicken and plum stir-fry between your bowls.

c) Scatter over the crushed peanuts to finish.

Nutrition per serving

3075

kJ

Energy (kJ)

735

kcal

Energy (kcal)

12.8

g

Fat

3

g

of which saturates

77.9

g

Carbohydrate

27.6

g

of which sugars

7

g

Dietary Fibre

73.3

g

Protein

4.11

g

Salt

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Under 600 calories
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Under 600 calories
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