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Caribbean Style Jerk Crusted Basa
Pescatarian
New
Caribbean Style Jerk Crusted Basa

with Mango Slaw and Black Sesame Wedges

20 min
Difficulty: 2/3
Caribbean

Our Caribbean Style Jerk Crusted Basa captures the vibrant flavours of the Caribbean. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Sesame
Egg

Utensils

Baking Tray
Zester
Baking Paper
Small Bowl
Medium Bowl

Tags

Healthy Options
Pescatarian
New
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Lime

Lime

1 unit(s)

Breadcrumbs

Breadcrumbs

25 grams

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

64 grams

Mango Chutney

Mango Chutney

40 grams

Basa Fillets

Basa Fillets

2 unit(s)

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Lime Feeling Good

When the oven is hot, roast the wedges on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, zest and quarter the lime into wedges.

3
Mix the Crumb

In a small bowl, combine the breadcrumbs, lime zest, olive oil for the crumb (see pantry for amount) and a pinch of salt and pepper. Set aside.

4
Toss the Slaw

In a medium bowl, combine the coleslaw, half the mango chutney, half the mayonnaise and a good squeeze of lime juice. Season with salt and pepper, mix well then set aside.

5
Bake the Basa

Pat the basa dry with kitchen paper, then lay onto a lined baking tray. Sprinkle over the Caribbean style jerk, drizzle with oil, season with salt and pepper, then rub to coat.

Spread the remaining mayonnaise over the top of the fish and top with the zesty breadcrumbs. Gently press down with a spoon to secure.

Bake on the middle shelf of your oven until golden and cooked through, 12-14 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6
Serve Up

Share the basa between your plates. Serve the wedges and slaw alongside. 

Drizzle the remaining mango chutney over the basa to finish. Serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2647

kJ

Energy (kJ)

633

kcal

Energy (kcal)

17.1

g

Fat

2.3

g

of which saturates

73.1

g

Carbohydrate

16.8

g

of which sugars

8.5

g

Dietary Fibre

29.2

g

Protein

2.19

g

Salt

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