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Caribbean Style Jerk Crusted Basa
Calorie Smart
Pescatarian
Caribbean Style Jerk Crusted Basa

with Mango Baby Gem Slaw and Black Sesame Wedges

35 min
Difficulty: 2/3
Caribbean

Our Caribbean Style Jerk Crusted Basa captures the vibrant flavours of the Caribbean. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Sesame
Egg

Utensils

Baking Tray
Bowl
Zester
Baking Paper

Tags

Calorie Smart
Discovery
Pescatarian
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Lime

Lime

0.5 unit(s)

Breadcrumbs

Breadcrumbs

25 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Mango Chutney

Mango Chutney

40 grams

Mayonnaise

Mayonnaise

48 grams

Basa Fillets

Basa Fillets

2 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Olive Oil for the Crumb

Olive Oil for the Crumb

0.75 tbsp

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast the wedges on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Lime Feeling Good

Meanwhile, zest and quarter the lime into wedges.

3
Mix the Crumb

In a small bowl, combine the breadcrumbs, lime zest, olive oil for the crumb (see pantry for amount) and a pinch of salt and pepper. Set aside.

4
Toss the Slaw

Meanwhile, trim the baby gem, halve lengthways, then thinly slice.

In a medium bowl, combine the shredded baby gem, coleslaw, half the mango chutney, half the mayonnaise and a good squeeze of lime juice. Season with salt and pepper, mix well then set aside.

5
Bake the Basa

Pat the basa dry with kitchen paper, then lay onto a lined baking tray. Sprinkle over the Caribbean style jerk, drizzle with oil, season, then rub to coat.

Spread the remaining mayonnaise over the top of the fish and top with the zesty breadcrumbs. Gently press down with a spoon to secure.

Bake on the middle shelf of your oven until golden and cooked through, 12-14 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6
Serve Up

Share the basa between your plates. Serve the wedges and slaw alongside. 

Drizzle the remaining mango chutney over the basa to finish. Serve with any remaining lime wedges for squeezing over. 

Nutrition per serving

2636

kJ

Energy (kJ)

630

kcal

Energy (kcal)

14.2

g

Fat

2.1

g

of which saturates

73.7

g

Carbohydrate

17.7

g

of which sugars

9.3

g

Dietary Fibre

29.7

g

Protein

2.03

g

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