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Caribbean Style Spiced Prawns
Pescatarian
New
Caribbean Style Spiced Prawns

with Charred Corn and Kiwi Salsa

25 min
Difficulty: 1/3
Caribbean

These delicious Caribbean Style Spiced Prawns have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
Crustaceans
Mustard

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Lid
Pan
Zester
Medium Bowl

Tags

Healthy Options
Pescatarian
New
Under 650 kcal
SEO
Ingredients
Basmati Rice

Basmati Rice

150 grams

Kiwi

Kiwi

1 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Sweetcorn

Sweetcorn

160 grams

King Prawns

King Prawns

150 grams

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Mango Chutney

Mango Chutney

40 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Salsa

Sugar for the Salsa

0.5 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Time to Salsa

Meanwhile, peel the kiwi, then cut into 1cm chunks. Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli (add less if you'd prefer things milder) into a medium bowl. Squeeze in half the lime juice, then add the sugar and olive oil for the salsa (see pantry for both amounts). Season with salt and pepper, mix together, then set aside.

Peel and grate the garlic (or use a garlic press).

3
Char the Corn

Drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary.

Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Transfer the charred corn to a bowl. Set aside. 

4
Cook the Prawns

Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Wipe out the (now empty) frying pan, then put back on medium-high heat with a drizzle of oil.

Once hot, add the prawns, garlic and Carribean style jerk. Stir-fry for 2-3 mins.

5
Finishing Touches

Add the charred corn, tomato puree, veg stock paste and water for the sauce (see pantry for amount) to the prawns. 

Bring to the boil, then reduce the heat slightly and simmer for 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Remove the pan from the heat. Stir in the mango chutney and butter (see pantry for amount) until melted. Taste and season with salt and pepper if needed. Add a splash of water if the sauce is a little too thick.

6
Serve

Share the rice between bowls. 

Spoon over the Caribbean style prawns, spooning over any remaining sauce from the pan.

Serve the kiwi salsa alongside. Sprinkle with the lime zest to finish.

Enjoy! 

Nutrition per serving

2450

kJ

Energy (kJ)

585

kcal

Energy (kcal)

15.8

g

Fat

6.5

g

of which saturates

93.4

g

Carbohydrate

22.5

g

of which sugars

20

g

Protein

3.49

g

Salt

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