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Spiced Popcorn Prawns and Seasoned Chips
Pescatarian
New
Egg(s) not included
Spiced Popcorn Prawns and Seasoned Chips

with Garlicky Peas and Lemon Mayo

25 min
Difficulty: 1/3

Even better than cinema snacks are these Spiced Popcorn Prawns and Seasoned Chips. Made with herbs and spices such as ground cumin, paprika, chilli flakes and thyme, the Central American style spice mix here gives a delicious depth and warmth to the prawns. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Crustaceans
Mustard
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Zester
Medium Bowl

Tags

Healthy Options
Pescatarian
New
Egg(s) not included
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

King Prawns

King Prawns

150 grams

Breadcrumbs

Breadcrumbs

50 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Mayonnaise

Mayonnaise

64 grams

Peas

Peas

120 grams

Wild Rocket

Wild Rocket

20 grams

Plain Flour

Plain Flour

1 tbsp

Egg

Egg

1 unit(s)

Oil for the Breadcrumbs

Oil for the Breadcrumbs

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Butter

Butter

10 grams

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and halve the lemon.

Drain the prawns, then pat dry with kitchen paper.

Add the prawns and plain flour (see pantry for amount) to a medium bowl. Toss to coat the prawns in the flour, ensuring they're completely coated. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Crack the egg (see pantry for amount) into a separate medium bowl and whisk.

3
Crumb the Prawns

In a separate medium bowl, combine the breadcrumbs, Central American style spice mix, 1/4 tsp salt and the oil for the breadcrumbs (see pantry for amount). Season with pepper.

Add the floured prawns to the bowl of egg and mix to coat well.

Dip the prawns into the spiced breadcrumbs, ensuring they're completely coated. Shake off any excess breadcrumbs, then transfer to a baking tray.

When the chips have about 10 mins remaining, bake the prawns on the top shelf until crispy and golden, 10-12 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4
Mix Things Up

While the prawns bake, in a small bowl, combine the mayonnaise with the lemon zest. Season with salt and pepper, then set your lemon mayo aside.

In a medium bowl, combine a squeeze of lemon juice with the olive oil for the dressing (see pantry for amount). Season with salt and pepper, then set your dressing aside.

5
Peas Please

When everything's nearly ready, melt the butter (see pantry for amount) in a frying pan on medium-high heat.

Once hot, add the peas and stir-fry for 2-3 mins. Add the garlic and fry until fragrant, 1 min, then remove from the heat.

Add the rocket to the bowl of dressing. Toss to coat.

6
Serve Up

Share the popcorn prawns, spiced chips, peas and dressed rocket between your plates. 

Serve with the lemon mayo on the side for dipping. 

Enjoy!

Nutrition per serving

2656

kJ

Energy (kJ)

635

kcal

Energy (kcal)

23.3

g

Fat

5.3

g

of which saturates

85.7

g

Carbohydrate

9

g

of which sugars

12

g

Dietary Fibre

27

g

Protein

2.92

g

Salt

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