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Italian Inspired Butter Bean and Tomato Stew
Veggie
Climate Conscious
Italian Inspired Butter Bean and Tomato Stew

with Pesto Bulgur and Hard Italian Style Cheese

20 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Italian Inspired Butter Bean and Tomato Stew in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid

Tags

Veggie
Quick
Climate Conscious
Ingredients
Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Butter Beans

Butter Beans

1 carton(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Fresh Pesto

Fresh Pesto

32 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Boiled Water for the Bulgur

Boiled Water for the Bulgur

240 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Tomatoes

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.

b) Halve the baby plum tomatoes and pop them onto a medium baking tray.

c) Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Roast on the middle shelf until softened, 10-12 mins.

d) Meanwhile, drain and rinse the butter beans in a sieve.

2
Bring on the Bulgur

a) Pour the boiled water for the bulgur (see pantry for amount) into a medium saucepan on high heat, then stir in the bulgur wheat and half the veg stock paste.

b) Bring back to the boil and simmer for 1 min.

c) Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

d) Meanwhile, peel and grate the garlic (or use a garlic press).

3
Simmer your Stew

a) Heat a drizzle of oil in a large frying pan. Once hot, add the garlic and tomato puree and cook for 30 secs.

b) Add the butter beans, mixed herbs, sugar and water for the sauce (see pantry for both amounts) and remaining veg stock paste. Bring to a boil, then lower the heat to a simmer.

c) Simmer until the sauce has thickened, 4-5 mins.

4
Add the Spinach

a) Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the roasted tomatoes, butter (see pantry for amount) and half the cheese until melted.

c) Season with salt and pepper.

5
Hey Pesto

a) When the bulgur is ready, fluff up the grains with a fork and stir through the pesto.

6
Finish and Serve

a) Share the pesto bulgur between your bowls.

b) Top with the butter bean stew.

c) Sprinkle over the remaining cheese and finish with a drizzle of balsamic glaze.

Enjoy!

Nutrition per serving

2867

kJ

Energy (kJ)

685

kcal

Energy (kcal)

23.1

g

Fat

10.6

g

of which saturates

86.6

g

Carbohydrate

12.2

g

of which sugars

16.6

g

Protein

4.34

g

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