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Butter Bean and Roasted Balsamic Pepper Stew
Veggie
Climate Conscious
Rapid
Butter Bean and Roasted Balsamic Pepper Stew

with Pesto Bulgur and Greek Style Salad Cheese

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Butter Bean and Roasted Balsamic Pepper Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid

Tags

Veggie
Under 650 kcal
Climate Conscious
Rapid
Climate Superstar
Ingredients
Bell Pepper

Bell Pepper

1

Balsamic Glaze

Balsamic Glaze

12

Butter Beans

Butter Beans

1

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Garlic Clove

Garlic Clove

1

Tomato Passata

Tomato Passata

1

Mixed Herbs

Mixed Herbs

1

Baby Spinach

Baby Spinach

40

Fresh Pesto

Fresh Pesto

32

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Boiled Water for the Bulgur

Boiled Water for the Bulgur

240

Sugar

Sugar

1

Water for the Sauce

Water for the Sauce

100

Butter

Butter

10

Preparation
1
Roast the Pepper

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Halve the bell pepper, remove the core and thinly slice. Chop the slices in half.

c) Pop the sliced pepper onto a baking tray. Drizzle with oil and the balsamic glaze, season with salt and pepper, then toss to coat. When the oven is hot, roast on the top shelf until soft and slightly charred, 10-12 mins.

d) Meanwhile, drain and rinse the butter beans in a sieve.

2
Cook the Bulgur

a) Pour the boiled water for the bulgur (see pantry for amount) into a medium saucepan on high heat, then stir in the bulgur wheat and half the veg stock paste.

b) Bring back to the boil and simmer for 1 min.

c) Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

d) Peel and grate the garlic (or use a garlic press).

3
Butter Bean Stew Time

a) Heat a drizzle of oil in a large frying pan. Once hot, add the garlic and cook for 1 min.

b) Add the passata, butter beans, mixed herbs, remaining veg stock paste and the sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce to a simmer.

c) Simmer the sauce until thickened, 5-6 mins.

4
Add the Spinach

a) Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the butter (see pantry for amount) until melted.

c) Season with salt and pepper.

5
Hey Pesto

a) When the bulgur is ready, fluff up the grains with a fork and stir through half the pesto.

6
Finish and Serve

a) Share your pesto bulgur between your bowls.

b) Top with the butter bean stew and roasted balsamic pepper.

c) Crumble over the Greek style salad cheese and drizzle with the remaining pesto.

Enjoy!

Nutrition per serving

2772

kJ

Energy (kJ)

662

kcal

Energy (kcal)

19.2

g

Fat

7.9

g

of which saturates

92.2

g

Carbohydrate

15.5

g

of which sugars

14.5

g

Protein

4.66

g

Salt

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