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Butternut Squash Korma Style Curry
Veggie
Under 600 calories
Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice

30 min
Difficulty: 2/3
Indian

This HelloFresh recipe of Butternut Squash Korma Style Curry is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day

Allergens

Celery
Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Plate
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Basmati Rice

Basmati Rice

150

Diced Butternut Squash

Diced Butternut Squash

300

Echalion Shallot

Echalion Shallot

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Korma Curry Paste

Korma Curry Paste

50

Honey

Honey

15

Vegetable Stock Paste

Vegetable Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Water for the Curry

Water for the Curry

100

Water for the Rice

Water for the Rice

300

Preparation
1
Cook the Rice

Preheat the oven to 200°C. Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Cook the Butternut

Pop the diced butternut squash onto a large baking tray in a single layer, drizzle with oil and season with salt and pepper. Toss to coat, then roast on the top shelf of your oven until soft and golden, 25-30 mins, turn halfway.

3
Get Prepped

Meanwhile, halve, peel and chop the shallot into small pieces. 10-12 mins before the butternut squash is ready, add the broccoli to the tray. Drizzle with oil, and cook until lightly charred.

4
Make the Sauce

Heat a drizzle of oil in a large frying pan. Once hot, add the shallot and cook until softened, 3-4 mins, stirring occasionally. Once softened, add the korma curry paste, honey, vegetable stock paste, and water for the curry (see ingredients for amount), stir together. Bring to the boil and simmer until thickened, 4-5 mins, stirring occasionally. Add the creme fraiche and stir until fully combined. Remove from the heat.

5
Add the Butternut Squash

Once the butternut squash and broccoli is roasted, stir it into the curry. Bring to the boil and simmer for 1-2 mins.

6
Serve

Taste and season the curry with salt and pepper if needed. TIP: Add a splash more water if the curry looks dry. Divide the rice between plates and top with the korma style curry. Enjoy!

Nutrition per serving

569

kcal

Energy (kcal)

2381

kJ

Energy (kJ)

18

g

Fat

8

g

of which saturates

86

g

Carbohydrate

19

g

of which sugars

13

g

Protein

2.5

g

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