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Butternut Squash Korma Style Curry with Cauliflower Rice
Veggie
Butternut Squash Korma Style Curry with Cauliflower Rice

with Tenderstem® Broccoli

35 min
Difficulty: 2/3
Indian

Our Butternut Squash Korma Style Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Mustard
Milk

Utensils

Baking Tray
Garlic Press
Pan

Tags

Veggie
Healthy Options
Under 650 kcal
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Riced Cauliflower

Riced Cauliflower

250 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Mango Chutney

Mango Chutney

40 grams

Water for the Curry

Water for the Curry

100 milliliter(s)

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Meanwhile, trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the butternut onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Cook the Cauli Rice

Heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the riced cauliflower and cook until just soft, 3-4 mins. Season well with salt and pepper. Cover to keep warm until serving.

3
Broccoli Time

While everything cooks, halve any thick broccoli stems lengthways, then cut them into thirds.

Peel and grate the garlic (or use a garlic press).

4
Curry Up

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the korma curry paste, garlic and remaining curry powder mix. Stir-fry for 1 min, then stir in the veg stock paste and water for the curry (see pantry for amount). 

5
Combine and Stir

Stir in the broccoli and bring to the boil. Once boiling, lower the heat, cover with a lid and simmer until the broccoli is just tender, 4-5 mins. 

Next, stir in the creme fraiche and mango chutney. Bring back to the boil, then remove from the heat. Season with salt and pepper.

 

6
Finish and Serve

Once the butternut squash is roasted, stir it through the curry. Return the pan to the heat to warm through. Add a splash of water if it's a little too thick.

Share the cauli rice between your plates, then top with your korma style curry.

Enjoy!

Nutrition per serving

2212

kJ

Energy (kJ)

529

kcal

Energy (kcal)

31.3

g

Fat

16

g

of which saturates

52.3

g

Carbohydrate

32.9

g

of which sugars

11.4

g

Protein

3.07

g

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