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Prawn and Butternut Squash Korma Style Curry
Pescatarian
Prawn and Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice

35 min
Difficulty: 2/3
Indian

A comforting and mildly spiced Indian favourite, korma sauce pairs well with any kind of veg or protein. Here, this veg-filled version heroes butternut squash and Tenderstem® for a colourful meal.

Allergens

Crustaceans
Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Pan

Tags

Pescatarian
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Mango Chutney

Mango Chutney

40 grams

King Prawns

King Prawns

150 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Curry

Water for the Curry

100 milliliter(s)

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Meanwhile, trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the butternut onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Cook the Rice

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Broccoli Time

While everything cooks, halve any thick broccoli stems lengthways, then cut them into thirds.

Peel and grate the garlic (or use a garlic press).

4
Curry Up

Heat a drizzle of oil in a large frying pan on medium heat. Drain the prawns. IMPORTANT: Wash hands and utensils after handling raw prawns.

Once hot, add the korma curry paste, garlic and remaining curry powder mix. Stir-fry for 1 min, then stir in the veg stock paste and water for the curry (see pantry for amount). 

5
Combine and Stir

Stir in the prawns and broccoli and bring to the boil. Once boiling, lower the heat, cover with a lid and simmer until the broccoli is just tender, 4-5 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

Next, stir in the creme fraiche and mango chutney. Bring back to the boil, then remove from the heat. Season with salt and pepper.

6
Finish and Serve

Once the butternut squash is roasted, stir it through the curry. Return the pan to the heat to warm through. Add a splash of water if it's a little too thick.

Fluff up the rice with a fork and share between your plates, then top with your korma style curry.

Nutrition per serving

3268

kJ

Energy (kJ)

781

kcal

Energy (kcal)

29.4

g

Fat

15.9

g

of which saturates

111.6

g

Carbohydrate

30.3

g

of which sugars

8.7

g

Dietary Fibre

24

g

Protein

3.74

g

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