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Bulgogi Tofu
Veggie
Rapid
Bulgogi Tofu

with Roasted Bok Choy and Basmati Rice

20 min
Difficulty: 2/3
Japanese

Looking for a tasty midweek dinner option? Try cooking up our Bulgogi Tofu, Roasted Bok Choy & Rice in just 20 minutes for a balanced and tasty meal.

Allergens

Soya

Tags

Veggie
Rapid
Ingredients
Firm Tofu

Firm Tofu

280

Sesame Seeds

Sesame Seeds

15

Pak Choi

Pak Choi

1

Bulgogi Sauce

Bulgogi Sauce

100

Steamed Basmati Rice

Steamed Basmati Rice

1

Spring Onion

Spring Onion

1

Cornflour

Cornflour

20

Lime

Lime

0.5

Preparation
1
Roast The Bok Choi

a) Preheat the oven to 160°C. b) Trim the spring onion and finely slice. Zest and quarter the lime. c) Chop the base off the bok choy and discard. Slice lengthways into quarters. d) Separate the bok choy leaves and pop onto a baking tray with a drizzle of oil, salt and pepper. Roast on the top shelf of the oven until tender and slightly charred, 10-12 mins. Turn halfway through.

2
Coat the Tofu

a) Meanwhile, chop the tofu into 2cm cubes. Lay them on some kitchen roll to soak up some of the moisture. b) Pop the cornflour onto a large plate. Season with salt and pepper. c) Pop the tofu onto the plate. Toss to evenly coat the tofu in the cornflour.

3
Fry the tofu

a) Heat a glug of oil in large frying pan over high heat. b) Once hot, add the tofu to the pan (leaving any excess cornflour behind!). Fry until golden all over, 6-8 mins, turning occasionally. c) Tip the tofu into a bowl and set side. Keep the pan.

4
Cook the rice

a) Cook the rice according to pack instructions.

5
Start the sauce

a) Meanwhile, pop half the spring onion into the now empty frying pan over medium heat (add a drizzle of oil if needed). b) Cook for one minute, stirring continuously. c) Add the bulgogi sauce to the pan and bring to the boil. d) Allow it to bubble and thicken slightly, 1-2 mins. Remove from the heat.

6
Finish and serve

a) Divide the cooked rice between your bowls and stir through the lime zest and remaining spring onion. b) Stir the sesame seeds and the juice from half your lime wedges into the tofu and bulgogi sauce. c) Serve the rice in bowls with the tofu on top. Pop the bok choy and leftover lime wedges on the side for squeezing over. Enjoy!

Nutrition per serving

517

kcal

Energy (kcal)

2163

kJ

Energy (kJ)

17

g

Fat

3

g

of which saturates

68

g

Carbohydrate

19

g

of which sugars

23

g

Protein

1.7

g

Salt

with Roasted Bok Choy and Basmati Rice

15 min 2/3

with Mange Tout and Basmati Rice

15 min 2/3
Under 600 calories
Rapid
Plant-based

with Roasted Bok Choy and Basmati Rice

15 min 2/3

with Roasted Bok Choy and Basmati Rice

15 min 2/3
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