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Bulgogi Tofu
Under 600 calories
Rapid
Plant-based
Bulgogi Tofu

with Mange Tout and Basmati Rice

20 min
Difficulty: 2/3
Japanese

.

Allergens

Soya

Utensils

Baking Tray
Bowl
Zester
Plate
Chopping Board
Knife
Paper Towel
Sautépan or large frying pan

Tags

Under 600 calories
Rapid
Plant-based
Ingredients
Firm Tofu

Firm Tofu

280

Sesame Seeds

Sesame Seeds

15

Bulgogi Sauce

Bulgogi Sauce

100

Steamed Basmati Rice

Steamed Basmati Rice

1

Spring Onion

Spring Onion

1

Cornflour

Cornflour

20

Lime

Lime

0.5

Mangetout

Mangetout

150

Preparation
1
Get Prepped

a) Trim and finely slice the spring onion. b) Zest and quarter the lime.

2
Coat the Tofu

a) Meanwhile, chop the tofu into 2cm cubes. Lay them on some kitchen roll to soak up some of the moisture. b) Pop the cornflour onto a large plate. Season with salt and pepper. c) Pop the tofu onto the plate. Toss to evenly coat the tofu in the cornflour.

3
Fry the tofu

a) Heat a glug of oil in large frying pan over high heat. b) Once hot, add the tofu to the pan (leaving any excess cornflour behind). Fry until golden all over, 6-8 mins, turning occasionally. c) Tip the tofu into a bowl and set side. Keep the pan.

4
Cook the rice

a) Cook the rice according to pack instructions. b) Pop your frying pan back on medium high heat and add a drizzle of oil if necessary. c) Add the mange tout, season with salt and pepper and stir fry for 1-2 mins.

5
Start the sauce

a) Add half the spring onion to the mange tout. b) Cook for one minute, stirring continuously. c) Add the bulgogi sauce to the pan and bring to the boil. d) Allow it to bubble and thicken slightly, 1-2 mins. Remove from the heat.

6
Finish and serve

a) Divide the cooked rice between your bowls and stir through the lime zest and remaining spring onion. b) Stir the sesame seeds and the juice from half your lime wedges into the tofu mixture. c) Serve the rice in bowls with the tofu and veg on top. Pop the leftover lime wedges on the side for squeezing over. Enjoy!

Nutrition per serving

527

kcal

Energy (kcal)

2205

kJ

Energy (kJ)

17

g

Fat

3

g

of which saturates

68.1

g

Carbohydrate

19.3

g

of which sugars

23

g

Protein

1.65

g

Salt

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