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Teriyaki Tofu
Teriyaki Tofu

with Roasted Bok Choy and Basmati Rice

20 min
Difficulty: 2/3
Japanese

.

Allergens

Cereals containing gluten
Sesame
Soya

Utensils

Baking Tray
Bowl
Plate
Chopping Board
Knife
Paper Towel
Grill Pan
Ingredients
Firm Tofu

Firm Tofu

280

Mirin

Mirin

15

Sesame Seeds

Sesame Seeds

15

Sesame Oil

Sesame Oil

24

Soy Sauce

Soy Sauce

25

Pak Choi

Pak Choi

1

Steamed Basmati Rice

Steamed Basmati Rice

1

Spring Onion

Spring Onion

1

Cornflour

Cornflour

20

Lime

Lime

0.5

Ginger

Ginger

1

Ketjap Manis

Ketjap Manis

25

Sugar

Sugar

0.25

Preparation
1
Roast The Bok Choi

Preheat the oven to 160°C. Trim the spring onion and finely slice. Zest and quarter the lime. Chop the base off the bok choy and discard. Slice lengthways into quarters. Peel and grate the ginger. Separate the bok choy leaves and pop onto a baking tray with a drizzle of oil, salt and pepper. Roast on the top shelf of the oven until tender and slightly charred, 10-12 mins. Turn halfway through.

2
Coat the Tofu

Meanwhile, chop the tofu into 2cm cubes. Lay them on some kitchen roll to soak up some of the moisture. Pop the cornflour onto a large plate. Season heavily with pepper. Pop the tofu onto the plate. Toss to evenly coat the tofu in the cornflour.

3
Fry the tofu

Heat a glug of oil in large frying pan over high heat. Once hot, add the tofu to the pan (leaving any excess cornflour behind!). Fry until golden all over, 6-8 mins, turning occasionally. Tip the tofu into a bowl and set side. Keep the pan.

4
Cook the rice

Cook the rice according to pack instructions.

5
Start the sauce

Meanwhile, pop the ginger and half the spring onion into the now empty frying pan over a medium heat (add a drizzle of oil if needed). Cook for one minute, stirring continuously. Add the soy sauce, ketjap manis, mirin, sugar (see ingredient for amount) and sesame oil to the pan. Return the tofu to the pan and stir through the teriyaki sauce (that you just made) to heat through, allowing it to bubble and thicken slightly.

6
Finish and serve

Divide the cooked rice between your bowls and stir through the lime zest and remaining spring onion. Stir the sesame seeds and the juice from half your lime wedges into the tofu and teriyaki sauce. Serve the rice in bowls with the teriyaki tofu on top. Pop the bok choy and leftover lime wedges on the side for squeezing over. Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2498

kJ

Energy (kJ)

27

g

Fat

4

g

of which saturates

63

g

Carbohydrate

11

g

of which sugars

24

g

Protein

3.54

g

Salt

with Roasted Bok Choy and Basmati Rice

15 min 2/3

with Roasted Bok Choy and Basmati Rice

15 min 2/3
Veggie
Rapid

with Roasted Bok Choy and Basmati Rice

15 min 2/3

with Mange Tout and Basmati Rice

15 min 2/3
Under 600 calories
Rapid
Plant-based
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