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Bulgogi Mushroom and Tenderstem® Stir-Fry
Medium Spice
Veggie
Rapid
Bulgogi Mushroom and Tenderstem® Stir-Fry

with Zesty Rice and Crushed Peanuts

20 min
Difficulty: 2/3
Korean

Our Bulgogi Mushroom and Tenderstem® Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Nuts
Peanut
Soya

Utensils

Medium Saucepan
Kettle
Sieve
Lid
Zester
Grill Pan

Tags

Medium Spice
Veggie
Under 650 kcal
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Portobello Mushrooms

Portobello Mushrooms

3

Lime

Lime

0.5

Spring Onion

Spring Onion

1

Red Chilli

Red Chilli

0.5

Salted Peanuts

Salted Peanuts

25

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Bulgogi Sauce

Bulgogi Sauce

150

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep the Veg

a) While the rice cooks, thinly slice the portobello mushrooms.
b) Zest and halve the lime (see ingredients for amount).
c) Trim and thinly slice the spring onion. Halve the chilli lengthways (see ingredients for amount), deseed, then finely chop.
d) Roughly chop the peanuts. Chop the Tenderstem® into thirds.

3
Start Frying

a) Heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the mushrooms and Tenderstem® to the pan, then season with salt and pepper. Fry until golden, stirring occasionally, 6-8 mins. TIP: Add a drizzle more oil to the pan if needed.

4
Add the Sauce

a) Once the mushrooms and broccoli are cooked, stir in the bulgogi sauce and a squeeze of lime juice.
b) Simmer until the sauce has thickened, 2-3 mins.

5
Zest Things Up

a) Once the rice has cooked, fluff it up with a fork and stir through the lime zest.
b) Chop the remaining lime into wedges.

6
Serve

a) Divide the rice between your bowls and top with the bulgogi veg stir-fry.
b) Sprinkle over the spring onion, peanuts and chilli (careful, it's hot - add less chilli if you don't like too much heat).
c) Serve with any remaining lime wedges for squeezing over. Enjoy!

Nutrition per serving

538

kcal

Energy (kcal)

2250

kJ

Energy (kJ)

11

g

Fat

2

g

of which saturates

93

g

Carbohydrate

29

g

of which sugars

15

g

Protein

1.2

g

Salt

with Zesty Rice and Crushed Peanuts

10 min 2/3
Veggie
Under 600 calories
Rapid
WeightWatchers
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