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Boston Bean Loaded Sweet Potato Jacky-P
Veggie
Climate Conscious
Boston Bean Loaded Sweet Potato Jacky-P

with Soured Cream and Pickled Onion

45 min
Difficulty: 1/3
American

Our Boston Bean Loaded Sweet Potato Jacky-P is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Frying Pan

Tags

Veggie
Climate Conscious
SEO
Ingredients
Sweet Potato

Sweet Potato

3

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Mixed Beans

Mixed Beans

1

Cider Vinegar

Cider Vinegar

15

Worcester Sauce

Worcester Sauce

15

Tomato Passata

Tomato Passata

1

Chipotle Paste

Chipotle Paste

20

Vegetable Stock Paste

Vegetable Stock Paste

10

Soured Cream

Soured Cream

75

Baby Leaf Mix

Baby Leaf Mix

50

Sugar for the Pickle

Sugar for the Pickle

1

Water for the Sauce

Water for the Sauce

100

Sugar for the Sauce

Sugar for the Sauce

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Bake the Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the sweet potatoes lengthways and pop them onto a baking tray. Drizzle with oil and season with salt and pepper.

Rub the oil over the potatoes, then lay them, cut-side down, on the baking tray. 

Roast on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

2
Get Prepped

Meanwhile, halve, peel and thinly slice the red onion as thinly as you can.

Peel and grate the garlic (or use a garlic press).

Drain and rinse the mixed beans in a sieve. 

Pop half the sliced onion into a small bowl and add the cider vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together and set aside.

3
Cook the Bosotn Beans

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the remaining red onion to the pan and stir-fry until softened, 4-5 mins. Stir in the garlic and cook for 1 min.

Add the mixed beans and Worcester sauce to the pan. Allow the Worcester sauce to bubble away until evaporated, 30 secs, then stir in the passata, chipotle and veg stock paste.

4
Simmer Time

Pour the water and sugar for the sauce (see pantry for both amounts) into the pan and stir.

Bring the beans to a boil, then reduce the heat and simmer until thickened, 8-10 mins.

Once cooked, remove from the heat. Taste and add salt and pepper if you feel it needs it. Add a splash of water if it's little too thick.

5
Load your Spuds

Once the sweet potatoes are cooked, fluff up their insides using a fork and add a knob of butter if you'd like.

Top with the Boston beans, soured cream and pickled onion (leave the pickling juice in the bowl, you need it for the dressing).

6
Dress the Salad and Serve

Mix the olive oil for the dressing (see pantry for amount) into the pickle juice. 

Add the baby leaves to the bowl. Toss to coat, then serve alongside your jacky p.

Enjoy!

Nutrition per serving

708

kcal

Energy (kcal)

2961

kJ

Energy (kJ)

15

g

Fat

5.7

g

of which saturates

115.6

g

Carbohydrate

45.4

g

of which sugars

21.1

g

Protein

2.58

g

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