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Boston Bean Loaded Sweet Potato Jacky-P
Medium Spice
Veggie
Boston Bean Loaded Sweet Potato Jacky-P

with Soured Cream and Pickled Onion

45 min
Difficulty: 1/3
American

Our Boston Bean Loaded Sweet Potato Jacky-P is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Frying Pan
Small Bowl

Tags

Medium Spice
Veggie
Seasonal
Ingredients
Sweet Potato

Sweet Potato

3 unit(s)

Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Red Kidney Beans

Red Kidney Beans

1 carton(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Worcester Sauce

Worcester Sauce

15 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chipotle Paste

Chipotle Paste

20 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Soured Cream

Soured Cream

75 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bake the Sweet Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the sweet potatoes lengthways and pop them onto a baking tray. Drizzle with oil and season with salt and pepper.

Rub the oil over the potatoes, then lay them, cut-side down, on the baking tray. 

Roast on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

2
Get Prepped

Meanwhile, halve, peel and thinly slice the red onion as thinly as you can.

Peel and grate the garlic (or use a garlic press).

Drain and rinse the kidney beans in a sieve. 

Pop half the sliced onion into a small bowl with the cider vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together, then set aside.

3
Cook the Boston Beans

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the remaining red onion to the pan and stir-fry until softened, 4-5 mins. Stir in the garlic and cook for 1 min.

Add the kidney beans and Worcester sauce to the pan. Allow the Worcester sauce to bubble away until evaporated, 30 secs, then stir in the passata, chipotle paste (add less if you'd prefer things milder) and veg stock paste.

4
Simmer Time

Pour the sugar and water for the sauce (see pantry for both amounts) into the beans and stir well.

Bring the beans to a boil, then reduce the heat and simmer until thickened, 8-10 mins.

Once cooked, remove from the heat. Taste and add salt and pepper if you feel it needs it. Add a splash of water if a little too thick.

5
Load your Spuds

Once the sweet potatoes are cooked, fluff up their insides using a fork and add a knob of butter if you'd like.

Top with the Boston beans, soured cream and pickled onion (leave the pickling liquid in the bowl - you'll need it for the dressing).

6
Finish and Serve

Mix the olive oil for the dressing (see pantry for amount) into the bowl of pickling liquid. 

Add the baby leaves to the bowl. Toss to coat, then serve alongside your Boston bean jacky-Ps.

Enjoy!

Nutrition per serving

3325

kJ

Energy (kJ)

795

kcal

Energy (kcal)

15.2

g

Fat

5.9

g

of which saturates

132.3

g

Carbohydrate

46.5

g

of which sugars

28.3

g

Protein

3.15

g

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