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Honey Harissa Root Vegetable Tray Bake
Veggie
Climate Conscious
Honey Harissa Root Vegetable Tray Bake

with Bulgur, Cranberries and Goat's Cheese

35 min
Difficulty: 1/3
Middle Eastern

Our Honey Harissa Root Vegetable Tray Bake is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Small Bowl

Tags

Veggie
Climate Conscious
SEO
Ingredients
Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Dried Cranberries

Dried Cranberries

30

Carrot

Carrot

2

Parsnip

Parsnip

1

Red Onion

Red Onion

1

Harissa Paste

Harissa Paste

50

Honey

Honey

30

Goat's Cheese

Goat's Cheese

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Bulgur

Water for the Bulgur

240

Olive Oil for the Dressing

Olive Oil for the Dressing

2

Butter

Butter

20

Preparation
1
Get the Bulgur On

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan, stir in the vegetable stock paste and bring to the boil.

Stir in the bulgur and cranberries, then bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Prep the Veg

Meanwhile, trim the carrots and parsnip, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Halve and peel the onion, then cut each half into 4-6 wedges.

In a small bowl, stir together the harissa, half the honey and the olive oil for the dressing (see pantry for amount). Season with salt and pepper, then set aside. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

3
Time to Roast

Pop the carrot, parsnip and onion onto a large baking tray. 

Drizzle with olive oil and season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

4
Hey Honey

When the veg has 5 mins remaining, remove the tray from the oven and drizzle over the remaining honey.

Return to the oven and bake for the remaining time until caramelised, 5 mins. 

5
Fluff up the Bulgur

Once the bulgur is cooked, stir through the butter (see pantry for amount). Fluff it up with a fork to separate the grains. 

6
Finish and Serve

Share the bulgur between your bowls and pile the roasted veg on top. Drizzle over the honey harissa dressing. 

Crumble the goat's cheese over the top and scatter with the toasted almonds to finish.

Enjoy!

Nutrition per serving

3249

kJ

Energy (kJ)

777

kcal

Energy (kcal)

48.8

g

Fat

13.3

g

of which saturates

93.2

g

Carbohydrate

39

g

of which sugars

16.9

g

Protein

2.14

g

Salt

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