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Quick Beef & Bean Chilli and Cauliflower Rice
Family Friendly
Quick Beef & Bean Chilli and Cauliflower Rice

with Cheese

20 min
Difficulty: 2/3
Mexican

If someone tells you that a chilli is something that takes hours to knock together, then they’ve clearly never made our super speedy Mexican chilli. Bursting with more flavour than you can shake a stick at, here’s a twenty minute dish that defies time and delivers on taste. Pile the chilli over bowls of rice and top with a generous dollop of zesty sour cream and fresh, peppery coriander. Delicious!

Allergens

Milk

Utensils

Garlic Press
Sieve
Pan
Grater

Tags

Healthy Options
Quick
Family Friendly
Under 650 kcal
SEO
Ingredients
Riced Cauliflower

Riced Cauliflower

250 grams

British Beef Mince

British Beef Mince

240 grams

Garlic Clove

Garlic Clove

1 unit(s)

Onion

Onion

1 unit(s)

Red Kidney Beans

Red Kidney Beans

1 carton(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Cauli Rice

a) Heat a medium frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the riced cauliflower and cook until just soft, 3-4 mins.

c) Season well with salt and pepper, then remove from the pan and cover to keep warm.

2
Fry the Beef

a) Put the large frying pan back on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Prep Time

a) Meanwhile, halve, peel and chop the onion into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Drain and rinse the kidney beans in a sieve. Grate the cheese.

4
Add the Veg and Spice

a) Add the onion and garlic to the mince and stir-fry for 3 mins. 

b) Stir in the Mexican style spice mix, passata and beef stock paste. 

c) Add the kidney beans and water for the sauce (see pantry for amount), then bring to the boil.

5
Simmer your Chilli

a) Lower the heat to medium and simmer until the sauce has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Once thickened, taste the chilli and season with salt and pepper if needed.

c) Add a splash of water if it's a little thick.

6
Serve

a) Share the cauli rice between your bowls. 

b) Serve the chilli on top and finish with the grated cheese.

Enjoy!

Nutrition per serving

2652

kJ

Energy (kJ)

634

kcal

Energy (kcal)

28.5

g

Fat

12.6

g

of which saturates

45.4

g

Carbohydrate

14.8

g

of which sugars

50.7

g

Protein

3.05

g

Salt

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