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Beetroot, Green Bean and Orange Salad
Veggie
Under 600 calories
Balanced
Beetroot, Green Bean and Orange Salad

with Bulgur Wheat and Feta

30 min
Difficulty: 2/3
Fusion

.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Colander
Large Bowl
Bowl
Chopping Board
Knife

Tags

Veggie
Under 600 calories
Balanced
Ingredients
Pea Shoots

Pea Shoots

40

Feta Cheese

Feta Cheese

75

Wholegrain Mustard

Wholegrain Mustard

1

Green Beans

Green Beans

80

Bulgur Wheat

Bulgur Wheat

120

Red Wine Vinegar

Red Wine Vinegar

12

Honey

Honey

15

Ground Cumin

Ground Cumin

1

Flaked Almonds

Flaked Almonds

25

Cooked Beetroot

Cooked Beetroot

250

Orange

Orange

1

Mint

Mint

1

Red Onion

Red Onion

1

Olive Oil

Olive Oil

0.75

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Caramelise the Onion

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the onion and season with salt and pepper. Cook, stirring occasionally, until the onion has softened and is starting to colour, 5-6 mins.

2
Chop Chop

Meanwhile, trim the green beans. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel the orange and cut in half. Slice widthways into 1cm wide half-moons. Crumble the feta. Chop each beetroot into 6 segments. Fill a saucepan with water for the beans, and bring to the boil.

3
Cook the Bulgur

Once the onions have caramelised, stir in the cumin and cook for 1 min. Pour the water (see ingredients for amount) into the pan along with the vegetable stock paste, bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Boil the Beans

Meanwhile, once the saucepan water is boiling, add the beans and a 0.5 tsp of salt. Boil until just tender, 3-4 mins. Once cooked, drain in a colander and run under cold water to cool. Set to one side.

5
Make the Dressing

While the beans are cooking, pop the honey, mustard and red wine vinegar into a large bowl. Mix well then add the olive oil for the dressing (see ingredients for amount), season with salt and pepper.

6
Serve

Once everything is ready, fluff the bulgur wheat up with a fork and stir in half the mint. Taste and season with salt and pepper if needed. Pop the beetroot, orange, green beans and rocket into the salad bowl and toss to coat in the dressing. Divide the bulgur between your bowls and pop the veg on top. Scatter over the the crumbled feta. Enjoy!

Nutrition per serving

468

kcal

Energy (kcal)

1960

kJ

Energy (kJ)

11

g

Fat

4

g

of which saturates

74

g

Carbohydrate

26

g

of which sugars

16

g

Protein

1.9

g

Salt

with Bulgur Wheat and Feta Cheese

20 min 2/3
Under 600 calories
Low Salt

with Bulgur Wheat and Feta

0 min 2/3
Veggie
Under 600 calories

with Bulgur Wheat and Feta

20 min 2/3
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Made with by Norman Huth
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