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Beetroot, Green Bean & Orange Salad
Under 600 calories
Low Salt
Beetroot, Green Bean & Orange Salad

with Bulgur Wheat and Feta Cheese

30 min
Difficulty: 2/3
Fusion

We love a good Beetroot, Green Bean & Orange Salad and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Sulphites

Tags

SEO
Under 600 calories
Low Salt
Ingredients
Pea Shoots

Pea Shoots

40

Feta Cheese

Feta Cheese

100

Wholegrain Mustard

Wholegrain Mustard

1

Green Beans

Green Beans

80

Red Wine Vinegar

Red Wine Vinegar

12

Honey

Honey

15

Ground Cumin

Ground Cumin

2

Flaked Almonds

Flaked Almonds

25

Bulgur Wheat

Bulgur Wheat

120

Cooked Beetroot

Cooked Beetroot

250

Orange

Orange

1

Mint

Mint

1

Red Onion

Red Onion

1

Olive Oil

Olive Oil

1

Water

Water

240

Preparation
1
Carmalise the Onion

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a large saucepan over medium heat. Once hot, add the onion and season well with salt and pepper. Cook, stirring occasionally, until the onion has softened and is starting to colour, 5-6 mins. Stir occasionally.

2
Chop Chop!

In the meantime, trim the green beans. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel the orange and cut in half lengthways. Slice widthways into 1cm wide half- moons. Crumble the feta. Chop each beetroot into six segments.

3
Cook the Couscous

Once the onion has caramelised, stir in the cumin and cook for 1 minute. Pour the water (see ingredients for amount) into the pan and bring to the boil. Once boiling, stir in the bulgur wheat, bring back to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Boil The Beans

Meanwhile, fill another large saucepan with water and bring to the boil. Once boiling, add the green beans and a pinch of salt. Boil until just tender, 3-4 mins. Once cooked, drain in a sieve and run under cold water to cool. Set to one side.

5
Make the Dressing

While the beans are cooking, pop the honey, mustard and red wine vinegar into a large salad bowl. Mix to combine then add the olive oil (see ingredients for amount) and season with salt and pepperto taste.

6
Serve!

When everything is ready, fluff the bulgur wheat up with a fork and stir in half the mint. Season with salt and pepper if necessary. Pop the beetroot, orange, green beans and pea shoots into the salad bowl and toss to coat in the dressing. Divide the bulgur between your bowls and pop the beetroot salad on top. Sprinkle over the crumbled feta and flaked almonds. Enjoy!

Nutrition per serving

631

kcal

Energy (kcal)

2640

kJ

Energy (kJ)

25

g

Fat

10

g

of which saturates

74

g

Carbohydrate

26

g

of which sugars

23

g

Protein

1

g

Salt

with Bulgur Wheat and Feta

20 min 2/3

with Bulgur Wheat and Feta

0 min 2/3
Veggie
Under 600 calories

with Bulgur Wheat and Feta

20 min 2/3
Veggie
Under 600 calories
Balanced
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