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Beetroot, Lentil and Goat's Cheese Salad
Veggie
Under 600 calories
Balanced
Beetroot, Lentil and Goat's Cheese Salad

with Walnuts, Fresh Lemon & Dill

25 min
Difficulty: 2/3
British

Wholesome and nourishing, this delicious salad is packed with fresh, good-for-you ingredients that will keep you feeling full. Lentils, a good source of iron, are warmed through with shallots and garlic before being stirred through with red wine vinegar and peppery mustard. Served with lemon and honey dressed leaves, earthy beetroot and crunchy cucumber, the dish is finished o with crumbled goat’s cheese and chopped walnuts for a quick, healthy recipe, perfect for any night of the week.

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Bowl
Sieve
Grater
Plate
Chopping Board
Knife

Tags

Veggie
Under 600 calories
Balanced
Ingredients
Dill

Dill

1

Wholegrain Mustard

Wholegrain Mustard

1

Echalion Shallot

Echalion Shallot

1

Red Wine Vinegar

Red Wine Vinegar

12

Honey

Honey

15

Garlic Clove

Garlic Clove

2

Lemon

Lemon

0.5

Baby Leaf Mix

Baby Leaf Mix

50

Walnuts

Walnuts

20

Cooked Beetroot

Cooked Beetroot

250

Goat's Cheese

Goat's Cheese

125

Lentils

Lentils

1

Olive Oil for the Dressing

Olive Oil for the Dressing

2

Preparation
1
Prep

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. Chop the lemon in half.

2
Start the lentils

Heat a drizzle of oil in a small saucepan on medium heat. When hot, add the shallot and cook, stirring, until soft, 3-4 mins. Stir in the garlic and cook for another 30 seconds. Stir the lentils through the shallot and garlic until piping hot, 2-3 mins, then remove the pan from the heat.

3
Finish the lentils

Off the heat, stir the red wine vinegar and mustard into the lentils along with the olive oil (see ingredients for amount). Season with salt and pepper, set aside.

4
Prepare the rest

Roughly chop the dill (stalks and all). Roughly chop the walnuts. Chop each beetroot into 6 segments. TIP: Wear gloves when handling the beetroot to avoid staining your hands!

5
Salad dressing

In a large bowl, stir together the honey, lemon juice and olive oil (see ingredients for amount) Season with salt and pepper. Add the baby leaves and half the walnuts and toss to coat.

6
Serve

Gently toss half the dill through the lentils. Arrange the baby leaf salad on your plates and top with the lentils. Arrange the beetroot on top and crumble over the goat's cheese. Finish with the remaining walnuts and dill. Enjoy!

Nutrition per serving

582

kcal

Energy (kcal)

2433

kJ

Energy (kJ)

35

g

Fat

12

g

of which saturates

38

g

Carbohydrate

20

g

of which sugars

22

g

Protein

2.4

g

Salt

20 min 2/3
Under 600 calories
Low Salt
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