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Beef Spaghetti Bolognese
High Protein
Prepped in 10
Beef Spaghetti Bolognese

with Cheese, Sliced Mushrooms and Rocket

35 min
Difficulty: 2/3
Italian

Originating from the city of Bologna in Italy, Bolognese sauce is also known as ragù alla Bolognese - a rich, meat-based tomato sauce to dress pasta or make a lasagne. In this recipe, we're making it with beef and pairing with spaghetti in this twist on a classic.

Allergens

Wheat
Barley
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Large Frying Pan
Large Saucepan

Tags

Mediterranean
Pasta-noodles
High Protein
Prepped in 10
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Onion

Onion

1 unit(s)

Spaghetti

Spaghetti

180 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

British Beef Mince

British Beef Mince

240 grams

Tomato Passata

Tomato Passata

1 carton(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Worcester Sauce

Worcester Sauce

15 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter for the Sauce

Butter for the Sauce

20 grams

Preparation
1
Prep Time

Put a large saucepan of water with ½ tsp salt on to boil for the pasta.

Peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

2
Cook the Spaghetti

When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Get Frying

In the meantime, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion, mushrooms and beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir in the garlic and cook for 1 min more.

4
Simmer your Sauce

Stir in the passata, sun-dried tomato paste, red wine stock paste, Worcester sauce, sugar and water for the sauce (see pantry for both amounts). 

Bring to the boil, then lower the heat and simmer, stirring occasionally, until the sauce has thickened, 5-6 mins.

5
All Together Now

Once your sauce has thickened, taste and season with salt and pepper. Mix in the butter for the sauce (see pantry for amount) and half the hard Italian style cheese until both are melted.

Stir in the cooked spaghetti. Add a splash of water if it's a little too thick.

6
Finish and Serve

Share your spaghetti and sauce out between your bowls.

Top with the rocket leaves. Drizzle on some oil and sprinkle over the remaining cheese.

Nutrition per serving

3566

kJ

Energy (kJ)

852

kcal

Energy (kcal)

30.5

g

Fat

15.7

g

of which saturates

94.6

g

Carbohydrate

22.8

g

of which sugars

6.7

g

Dietary Fibre

48.2

g

Protein

3.88

g

Salt

with Cheesy Garlic Bread

10 min 2/3

with Cheesy Garlic Bread

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Medium Spice

with Cheesy Garlic Bread

10 min 2/3

with Cheesy Garlic Bread

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with Cheese, Sliced Mushrooms and Rocket

10 min 2/3
Prepped in 10

with Italian Style Cheese and Garlic Bread

10 min 2/3

with Italian Style Cheese and Garlic Bread

10 min 2/3
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Made with by Norman Huth
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