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No-Chop Spag Bol
High Protein
Family Friendly
Prepped in 10
No-Chop Spag Bol

with Spinach and Balsamic Dressed Baby Leaf Salad

35 min
Difficulty: 1/3
Italian

Prepped in less than 10 minutes, this No-Chop Spag Bol really does mean no chopping involved! Two pans are all you need - one for the Bolognese and one for the spaghetti - for the easiest weeknight dinner.

Allergens

Wheat
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Kettle
Lid
Large Saucepan

Tags

Mediterranean
Pasta-noodles
High Protein
Family Friendly
Prepped in 10
Ingredients
British Beef Mince

British Beef Mince

240 grams

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Red Wine Jus Paste

Red Wine Jus Paste

15 grams

Spaghetti

Spaghetti

180 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Balsamic Glaze

Balsamic Glaze

12 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

Heat a large saucepan on medium-high heat (no oil).

Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, boil a full kettle for the pasta.

2
Flavour Town

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

Once browned, add the chopped tomatoes, mixed herbs, red wine jus paste, sugar and water for the sauce (see pantry for both amounts) to the mince. TIP: If your red wine jus paste has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

3
Simmer  Simmer

Stir the sauce and bring up to a boil. Once simmering, reduce the heat to medium-low and cover with a lid. Only stir once during this time.

Meanwhile, pour the boiled water from the kettle into a large saucepan with ½ tsp salt on high heat.

4
Cook the Pasta

Once the sauce has been simmering for 5 mins, add the spaghetti to the water and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

5
Combine

Once the sauce has cooked, taste and season with salt and pepper if needed.

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Add the cooked spaghetti to the sauce along with the cheese and stir to combine.

6
Serve

Share the spag bol between your bowls. 

Serve the baby leaves alongside with a drizzle of balsamic glaze.

Nutrition per serving

3011

kJ

Energy (kJ)

720

kcal

Energy (kcal)

18.9

g

Fat

8.7

g

of which saturates

87.6

g

Carbohydrate

19.7

g

of which sugars

3.4

g

Dietary Fibre

46.6

g

Protein

2.97

g

Salt

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Made with by Norman Huth
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