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Rich Beef Ragu al Forno and Spaghetti
High Protein
Prepped in 10
Rich Beef Ragu al Forno and Spaghetti

with Kale and Italian Style Cheese

40 min
Difficulty: 1/3
Italian

Literally translating as 'to the oven', a dish that's been cooked 'al forno' is baked in the oven. Here, we're baking the beef ragu to simmer the flavours slowly and reduce down the liquid while keeping all the richness in the dish. Toss with spaghetti for a hearty dinner that's sure to be a crowd pleaser.

Allergens

Wheat
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Lid
Large Saucepan
Large Oven-Proof Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Prepped in 10
Ingredients
British Beef Mince

British Beef Mince

240 grams

Carrot

Carrot

1 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Spaghetti

Spaghetti

180 grams

Chopped Kale

Chopped Kale

100 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry the Beef Mince

Preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the beef mince and fry until the beef has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw beef mince

2
Prep the Carrot

Meanwhile, trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.

Once the beef mince has browned, drain and discard any excess fat. IMPORTANT: The mince is cooked when no longer pink in the middle.

3
Bring on the Ragu

Stir the mixed herbs, passata, red wine stock paste, chopped carrot and sugar and water for the sauce (see pantry for both amounts) into the sausage meat. Season with salt and pepper.

Bring the sauce up to the boil, then pop a lid on the pan (or cover with foil).

Bake on the middle shelf of your oven until the meat is tender and the sauce has thickened, 20-25 mins.

4
Cook the Spaghetti and Kale

When the ragu has 15 mins left, bring a large saucepan of water to the boil with ½ tsp salt for the spaghetti.

When boiling, add the spaghetti to the water and bring back to the boil. Cook for 3 mins. 

After 3 mins, add the kale to the pan and cook along with the spaghetti until tender, 5 mins. 

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

5
Stir Together

Remove the ragu from the oven, then stir in the sun-dried tomato paste, cooked pasta and kale, butter (see pantry for amount) and half the hard Italian style cheese

Taste and season with salt and pepper if needed. Add a splash of water to loosen the sauce if you feel it needs it.

6
Serve Up

Share your ragu al forno pasta between your serving bowls.

Sprinkle over the remaining hard Italian style cheese to finish.

Nutrition per serving

3500

kJ

Energy (kJ)

836

kcal

Energy (kcal)

31.4

g

Fat

15.7

g

of which saturates

89.7

g

Carbohydrate

19.9

g

of which sugars

8.7

g

Dietary Fibre

48.3

g

Protein

3.66

g

Salt

with Hard Italian Style Cheese and Spaghetti

10 min 1/3
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with Kale and Italian Style Cheese

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with Hard Italian Style Cheese and Spaghetti

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Family Friendly

with Kale and Italian Style Cheese

10 min 1/3
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with Kale and Italian Style Cheese

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with Spaghetti and Italian Style Cheese

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with Kale and Italian Style Cheese

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with Kale and Italian Style Cheese

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