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Beef Meatballs in Cajun Tomato Sauce
Medium Spice
WeightWatchers
Beef Meatballs in Cajun Tomato Sauce

with Cheesy Mash and Roasted Broccoli

20 min
Difficulty: 1/3
Cajunsk

These delicious Beef Meatballs in Cajun Tomato Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Garlic Press
Lid
Large Saucepan
Potato Masher
Peeler
Mixing Bowl

Tags

Medium Spice
Under 650 kcal
Fair
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Garlic Clove

Garlic Clove

2 unit(s)

Broccoli Florets

Broccoli Florets

200 grams

Panko Breadcrumbs

Panko Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Start the Mash

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Grate the cheese.

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Mash until smooth. Mix in half the cheese and season with salt and pepper. Cover with a lid to keep warm.

2
Get Prepped

While the potatoes cook, peel and grate the garlic (or use a garlic press).

Halve any large broccoli florets.

3
Make your Meatballs

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince, half the garlic and half the Cajun spice mix (use less if you'd prefer things milder).

Season with pepper and mix together with your hands.

Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Ready, Steady, Bake

Pop the meatballs and broccoli onto a large baking tray. Drizzle the broccoli with oil.

Bake on the top shelf of your oven until the meatballs are browned and cooked through and the broccoli is crispy, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

5
Cajun Sauce Time

Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the remaining garlic and cook until fragrant, 30 secs.

Stir in the passata, chicken stock paste, the remaining Cajun spice mix, a pinch of sugar (if you have any) and the water for the sauce (see pantry for amount). Season with salt and pepper.

Bring to the boil, then lower the heat and simmer until thickened, 6-7 mins.

When the meatballs are cooked, stir them through the sauce and simmer for 2-3 mins more.

6
Serve

When everything's ready, share the cheesy mash between your plates.

Top with the meatballs, spooning over all the tomato sauce from the pan.

Serve the roasted broccoli alongside and finish with a sprinkling of the remaining cheese.

Enjoy!

Nutrition per serving

2562

kJ

Energy (kJ)

612

kcal

Energy (kcal)

27.4

g

Fat

12.2

g

of which saturates

54.1

g

Carbohydrate

8.6

g

of which sugars

42.5

g

Protein

3.14

g

Salt

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