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Zucchini, Chicken and Lemon Linguine
Very High Fibre
Spicy
Zucchini, Chicken and Lemon Linguine

with Basil Pesto and Goat Cheese

8 min
Difficulty: 1/3
Italian

Ingredients: Chicken breast • Zucchini • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Lemon • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Garlic • Garlic salt (salt, garlic powder, silicon dioxide) • Chili pepper.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Colander

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Spicy
Pasta-noodles
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Linguine

Linguine

170 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Chili Pepper

Chili Pepper

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Goat Cheese, crumbled

Goat Cheese, crumbled

0.5 cup

Baby Spinach

Baby Spinach

28 g

Cream

Cream

56 mL

Garlic Salt

Garlic Salt

4 g

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Boil water

  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.

2
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Zest, then juice half the lemon (use same for 4 servings). Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Thinly slice chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)

3
Cook linguine and chicken

  • To the boiling water, add linguine. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. 

4
Cook veggies

  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then zucchini and peppers. Season with garlic salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add garlic and 1/2 tsp (1 tsp) chillies. (Like things spicy? Add more chillies!)
  • Cook for 1-2 min, stirring often, until fragrant.

5
Make sauce

  • Remove the pan with veggies from heat, then add spinach, pesto, cream, goat cheese, lemon zest and 1/2 tbsp (1 tbsp) lemon juice.
  • Season with pepper, then stir for 1-2 min, until spinach wilts. Set aside.

6
Finish and serve

  • To the pot with linguine, add veggies and sauce, reserved pasta water, half the Parmesan and 2 tbsp (4 tbsp) butter. Season with salt and pepper, then toss to combine.
  • Thinly slice chicken. 
  • Divide zucchini and lemon linguine between bowls. Top with chicken.
  • Sprinkle with remaining Parmesan.
  • Squeeze a lemon wedge over top and sprinkle with any remaining chillies, if you like.

7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook veggies in step 4.

 

8

Thinly slice chicken. Top bowls with chicken.

 

Nutrition per serving

1050

kcal

Calories

51

g

Fat

23

g

Saturated Fat

85

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

63

g

Protein

225

mg

Cholesterol

1360

mg

Sodium

1.5

g

Trans Fat

1500

mg

Potassium

250

mg

Calcium

5

mg

Iron

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