with Basil Pesto and Goat Cheese
Ingredients: Chicken tenders • Zucchini • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Lemon • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Garlic • Red chili pepper • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Linguine
170 g
Garlic, cloves
2 unit
Zucchini
1 unit
Sweet Bell Pepper
1 unit
Lemon
1 unit
Basil Pesto
0.25 cup
Chili Pepper
1 unit
Parmesan Cheese, shredded
0.25 cup
Goat Cheese, crumbled
0.5 cup
Baby Spinach
28 g
Cream
56 mL
Garlic Salt
4 g
Chicken Breast Tenders
320 g
Butter
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
1 tbsp
If you've opted to add chicken tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook veggies.
Top bowls with chicken.
1020
kcal
Calories
50
g
Fat
23
g
Saturated Fat
80
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
62
g
Protein
225
mg
Cholesterol
1360
mg
Sodium
1.5
g
Trans Fat
1400
mg
Potassium
250
mg
Calcium
4.5
mg
Iron
with Basil Pesto and Goat Cheese