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Zesty Garlic Chicken and Couscous Bowls
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Zesty Garlic Chicken and Couscous Bowls

with Tahini-Ranch Sauce

Difficulty: 2/3
Canadian

Equal parts savoury and zesty, this macro-conscious dinner is sure to wow you. Garlicky and juicy chicken breasts paired with a tangy DIY tahini-ranch sauce make this bowl irresistibly good.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Quick
New
Climate-conscious
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Couscous

Couscous

0.5 cup

Tomato

Tomato

1 unit

Baby Spinach

Baby Spinach

56 g

Tahini Sauce

Tahini Sauce

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Chives

Chives

7 g

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook chicken

Wash and dry all produce.Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.\*\* (TIP: If chicken begins to burn, reduce heat to medium-low.)

2
Cook couscous

Meanwhile, add 2/3 cup (11/3 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and remaining Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.

3
Prep

Meanwhile, cut tomato into 1/2-inch pieces.Zest, then juice half the lemon. Cut remaining lemon into wedges.Thinly slice chives.Peel, then mince or grate garlic.

4
Make sauces

Add mayo, half the tahini sauce (use all for 4 ppl), half the chives, 1/4 tsp (1/2 tsp) sugar and garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your tahini-ranch sauce.)Add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your lemon dressing.)

5
Finish couscous and make salad

Add lemon zest and remaining chives to the pot with couscous. Season with salt and pepper to taste, then fluff with a fork to combine.Add spinach and tomatoes to the large bowl with lemon dressing, then toss to coat.

6
Finish and serve

Thinly slice chicken.Add couscous to the bowl with salad, then toss to combine.Divide couscous salad between bowls. Top with chicken.Drizzle with tahini-ranch sauce.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

700

kcal

Calories

35

g

Fat

8

g

Saturated Fat

46

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

47

g

Protein

150

mg

Cholesterol

700

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

2.75

mg

Iron

with Couscous and Tahini-Ranch Sauce

7 min 2/3
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avec couscous et sauce tahini-ranch

7 min 2/3
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with Couscous and Tahini-Ranch Sauce

7 min 2/3
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Under 50g of Carbs

with Couscous and Tahini-Ranch Sauce

7 min 2/3
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

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Veggie
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
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Under 50g of Carbs

with Couscous and Tahini-Ranch Sauce

7 min 2/3
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
Organic Protein
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with Couscous and Tahini-Ranch Sauce

7 min 2/3
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
High Protein
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
High Protein
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Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

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with Couscous and Tahini-Ranch Sauce

7 min 2/3
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Carb Smart Zesty Garlic Chicken
Swap to veg protein

with Couscous and Tahini-Ranch Sauce

7 min 2/3
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with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
Quick
Under 50g of Carbs

with Couscous and Tahini-Ranch Sauce

7 min 2/3
Quick
Under 50g of Carbs

with Couscous and Tahini-Ranch Sauce

7 min 2/3
Quick
Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
Quick
Under 50g of Carbs

with Couscous and Tahini-Ranch Sauce

7 min 2/3
Quick
Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
Organic Protein
High Protein
Quick
Under 50g of Carbs

with Couscous, Salad and Tahini-Ranch Sauce

7 min 2/3
High Protein
Quick
Under 50g of Carbs
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