with Couscous, Salad and Tahini-Ranch Sauce
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Roma tomatoes • Lemon • Spinach • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Couscous
0.5 cup
Tomato
1 unit(s)
Baby Spinach
56 g
Tahini Sauce
1 tbsp
Mayonnaise
2 tbsp
Garlic, cloves
1 unit(s)
Lemon
1 unit(s)
Chives
7 g
Zesty Garlic Blend
7 g
Pepper
0.25 tsp
Sugar
0.5 tsp
Oil
2 tbsp
Salt
0.25 tsp
Butter
1 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken. Pan fry 2-3 min per side, until golden.
660
kcal
Calories
41
g
Fat
9
g
Saturated Fat
47
g
Carbohydrate
4
g
Sugar
6
g
Dietary Fiber
25
g
Protein
25
mg
Cholesterol
640
mg
Sodium
0.4
g
Trans Fat
550
mg
Potassium
600
mg
Calcium
4.5
mg
Iron