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Warm Tofu Poke-Style Bowls
Veggie
Spicy
Warm Tofu Poke-Style Bowls

with Corn, Cabbage and Spicy Mayo

7 min
Difficulty: 1/3
Japanese

We're making some changes to a beloved bowl style and upping the heat (just a little!) to create a warm version. This dish features all the fresh elements of the poke bowl, along with the addition of tasty tofu and charred corn. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Calrose rice • Thaw-friendly corn (corn, modified vinegar) • Red cabbage • Radish • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Green onion • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Sesame oil.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Ingredients
Tofu

Tofu

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Radish

Radish

3 unit(s)

Corn Kernels

Corn Kernels

113 g

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Sticky Rice

Sticky Rice

0.75 cup

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.13 tsp

Sugar

Sugar

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Add sticky rice to a medium pot, then cover rice with cold water. Using your hand, swirl to rinse rice. 
  • Pour off cloudy water and refill with cold water. Repeat until water rinses clear.
  • Add 1 1/4 cups (2 1/2 cups) fresh water. Bring to a boil over high.
  • Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside for 5 min, still covered.

2

  • Meanwhile, cut radishes into 1/4-inch half-moons.
  • Thinly slice green onions.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 

3
Make sauce and slaw

  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) sugar, soy sauce mirin blend and half the sesame oil.
  • In another medium bowl, toss together cabbage, radishes and half the green onions.
  • Add half the soy mixture to the slaw, then toss to combine. (NOTE: Reserve remaining soy mixture for coating the tofu!) Season with salt and pepper, if you like.

4
Char corn

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then corn. Do not stir. Cover and cook for 5-6 min, stirring once halfway through, until corn is dark golden brown.
  • Transfer charred corn to a plate and set aside.

5
Cook tofu

  • Heat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Remove the pan from heat.
  • Add remaining soy mixture to the pan with tofu. Cook for 1-2 min, stirring often, until mixture thickens slightly and coats tofu.

6
Finish and serve

  • Fluff rice with a fork, then stir in remaining green onions. Season with salt, if you like.
  • Divide rice, corn and slaw between bowls. Top with tofu and drizzle any remaining soy glaze from the pan over top.
  • Drizzle with spicy mayo.

7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 

8

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

800

kcal

Calories

35

g

Fat

5

g

Saturated Fat

95

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

25

g

Protein

10

mg

Cholesterol

1010

mg

Sodium

0.1

g

Trans Fat

700

mg

Potassium

600

mg

Calcium

4

mg

Iron

with Sesame Slaw and Green Onion Rice

1/3
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