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Warm Salmon Poke-Style Bowls
Prepped in 10
Spicy
Quick
Warm Salmon Poke-Style Bowls

with Sticky Rice, Cabbage and Spicy Mayo

7 min
Difficulty: 1/3
Japanese

Ingredients: Salmon fillets • Calrose rice • Thaw-friendly corn (corn, modified vinegar) • Red cabbage • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Sesame oil • Radish • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Spicy
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Green Onion

Green Onion

2 unit(s)

Radish

Radish

3 unit(s)

Corn Kernels

Corn Kernels

113 g

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Sticky Rice

Sticky Rice

0.75 cup

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.13 tsp

Sugar

Sugar

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Stir, then reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut radishes into 1/4-inch half-moons.
  • Thinly slice green onions.
  • Pat salmon dry with paper towels. Season with salt and pepper.

3
Make sauce and slaw

  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) sugar, soy sauce mirin blend and half the sesame oil.
  • In another medium bowl, toss together cabbage, radishes and half the green onions.
  • Add half the soy mixture to the slaw, then toss to combine. (NOTE: Reserve remaining soy mixture for coating the salmon!) Season with salt and pepper, if you like.

4
Char corn

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil and corn. Cover and cook for 4-5 min, stirring occasionally, until corn is dark brown. Season with salt and pepper.
  • Transfer to a medium bowl and set aside to cool.

5
Cook salmon

  • Heat the same pan over medium-high.
  • When hot, add sesame oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
  • Remove the pan from heat. Break salmon up into large flakes/pieces, removing and discarding skin.
  • Add remaining soy mixture to the pan with salmon. Cook for 1-2 min, stirring often, until mixture thickens slightly and coats salmon.

6
Finish and serve

  • Fluff rice with a fork, then stir in remaining green onions. Season with salt, if you like.
  • Divide rice, corn and slaw between bowls. Top with salmon and drizzle any remaining soy glaze from the pan over top.
  • Drizzle with spicy mayo.

7

If you've opted to get salmon, pat dry with paper towels and season with salt and pepper. Heat the same pan over medium-high. When hot, add sesame oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Remove the pan from heat. Break salmon up into large flakes/pieces, removing and discarding skin. Add remaining soy mixture to the pan with salmon. Cook for 1-2 min, stirring often, until mixture thickens slightly and coats salmon.

 

Nutrition per serving

880

kcal

Calories

40

g

Fat

7

g

Saturated Fat

92

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

1070

mg

Sodium

0.1

g

Trans Fat

1050

mg

Potassium

75

mg

Calcium

2

mg

Iron

with Sesame Slaw and Green Onion Rice

1/3
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