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Tuscan Chicken and Chickpea Soup
Tuscan Chicken and Chickpea Soup

with Roasted Potatoes and Spinach

Difficulty: 2/3
Italian

This hearty Tuscan soup will help to keep you cozy from the cold. Chicken and chickpeas make a satisfying pair!

Allergens

Sulphites

Tags

SEO
Ingredients
Chicken Thighs

Chicken Thighs

340 g

Yellow Potato

Yellow Potato

450 g

Tomato

Tomato

160 g

Garlic

Garlic

6 g

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Chickpeas

Chickpeas

1 can

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Italian Seasoning

Italian Seasoning

1 tbsp

Chili Flakes

Chili Flakes

1 tsp

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP & ROAST POTATOES

Before starting, preheat oven to 450F and wash and dry all produce. In Step 4, use this heat guide to determine what spice level you prefer: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Cut potatoes into 1/2-inch pieces. On a parchment-lined baking sheet, toss potatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of oven, until potatoes are golden-brown, 22-25 min.

2
PREP

Cut tomatoes into 1/2-inch pieces. Peel, then mince or grate garlic. Pat chicken dry with paper towels. Season chicken with salt and pepper.

3
COOK CHICKEN

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil, then chicken. (TIP: For 4 ppl. cook chicken in two batches, using 1 tbsp oil for each batch.) Sear until chicken is golden brown, 1-2 min per side. Transfer to a plate and set aside. (NOTE: We will finish cooking the chicken in step 5).

4
COOK VEGGIES

Heat the same pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then mirepoix. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add tomatoes, garlic, Italian seasoning and 1/4 tsp chili flakes (dbl for 4ppl). (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often and scraping browned bits from bottom of pot, until fragrant, 1 min.

5
COOK SOUP

Stir broth concentrate(s), chickpeas (including their liquid), chicken and 2 cups warm water (dbl for 4 ppl) into pot with veggies. Bring to a boil over high heat. Reduce heat to medium and simmer until chicken is cooked through, 6-8 min.** When chicken is done, use tongs to remove from soup to a large plate. Using two forks, shred chicken into bite-sized pieces.

6
FINISH & SERVE

When potatoes are tender, add to the pot with soup. Stir in shredded chicken and spinach, until spinach wilts, 1 min. Divide soup between bowls.

Nutrition per serving

0

kJ

Energy (kJ)

760

kcal

Calories

28

g

Fat

4.5

g

Saturated Fat

78

g

Carbohydrate

7

g

Sugar

16

g

Dietary Fiber

50

g

Protein

160

mg

Cholesterol

1250

mg

Sodium

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