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Tuscan Chicken and Chickpea Soup
Family Friendly
Tuscan Chicken and Chickpea Soup

with Roasted Potatoes and Spinach

8 min
Difficulty: 2/3
Italian

This hearty Tuscan soup will help to keep you cozy from the cold. Chicken and chickpeas make a satisfying pair! Ingredients: Chicken thighs • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Yellow potato • Mirepoix (carrot, onion, celery) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Tongs

Tags

Family Friendly
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Yellow Potato

Yellow Potato

250 g

Garlic Salt

Garlic Salt

1 tsp

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Chickpeas

Chickpeas

1 unit(s)

Chili Flakes

Chili Flakes

0.5 tsp

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

1 tbsp

Cream

Cream

56 mL

Salt

Salt

0.06 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and roast potatoes

  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven, until potatoes are golden-brown, 20-22 min. 

2
Prep

  • Roughly chop spinach.
  • Pat chicken dry with paper towels. Season chicken with remaining garlic salt and pepper. 

3
Sear chicken

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp oil, then chicken. (TIP: For 4 ppl, cook chicken in two batches, using 1 tbsp oil for each batch.) Sear until chicken is golden brown, 1-2 min per side.

4
Cook veggies

  • Add mirepoix to the pot with chicken. Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
  • Add Mediterranean Spice Blend. Cook, stirring often and scraping browned bits from bottom of pot, until fragrant, 30 sec.

5
Start soup

  • Stir sun-dried tomato pesto, chickpeas (including their liquid), cream and 1 1/2 cups (2 1/2 cups) warm water into the pot with chicken and veggies.
  • Bring to a boil over high heat.
  • Reduce heat to medium and simmer until chicken is cooked through, 6-8 min.**
  • When chicken is done, use tongs to remove it from soup to a plate. 
  • Using two forks, shred chicken into bite-sized pieces.

6
Finish and serve

  • When potatoes are tender, add to the pot with soup.
  • Stir in shredded chicken and spinach, until spinach wilts, 1 min. Season with salt and pepper, to taste.
  • Divide soup between bowls. Sprinkle half the chili flakes over top (use all for 4 ppl), if desired.

Nutrition per serving

780

kcal

Calories

42

g

Fat

11

g

Saturated Fat

61

g

Carbohydrate

7

g

Sugar

14

g

Dietary Fiber

43

g

Protein

170

mg

Cholesterol

1570

mg

Sodium

0.3

g

Trans Fat

1800

mg

Potassium

125

mg

Calcium

6

mg

Iron

with Roasted Potatoes and Spinach

2/3

with Roasted Potatoes and Spinach

8 min 2/3
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein

with Roasted Potatoes and Spinach

8 min 2/3
Very High Fibre
Spicy
High Protein
Tuscan Chicken Breast and Chickpea Soup
Protein Plus

with Roasted Potatoes and Spinach

8 min 2/3
Family Friendly
Spicy

with Roasted Potatoes and Spinach

8 min 2/3
Family Friendly
Spicy
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