with Roasted Potatoes and Spinach
This hearty Tuscan soup will help to keep you cozy from the cold. Chicken and chickpeas make a satisfying pair! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken breast • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Yellow potato • Mirepoix (carrot, onion, celery) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Yellow Potato
250 g
Garlic Salt
4 g
Mirepoix
113 g
Baby Spinach
56 g
Chickpeas
1 unit(s)
Chili Flakes
2 g
Sun-Dried Tomato Pesto
0.25 cup
Mediterranean Spice Blend
8 g
Cream
56 mL
Salt
0.06 tsp
Pepper
0.125 tsp
Oil
2 tbsp
If you've opted to get chicken breasts, season and sear in the same way the recipe instructs you to season and sear chicken thighs. Increase simmering time to 8-10 min.**
810
kcal
Calories
40
g
Fat
11
g
Saturated Fat
61
g
Carbohydrate
7
g
Sugar
14
g
Dietary Fiber
54
g
Protein
160
mg
Cholesterol
1510
mg
Sodium
0.3
g
Trans Fat
2000
mg
Potassium
125
mg
Calcium
5.5
mg
Iron
with Garlic Flatbreads and Tomato-Cucumber Salad