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Turkey Noodles in Sweet-Savoury Sauce
Prepped in 10
Family Friendly
High Protein
Turkey Noodles in Sweet-Savoury Sauce

with Cabbage and Peppers

30 min
Difficulty: 2/3
Chinese

Ingrédients : Mélange de bœuf et de porc hachés (bœuf, porc) • Nouilles chow mein (farine de blé, eau, carbonate de potassium, colorant alimentaire (jaune #5), sorbate de potassium) (blé) • Mélange pour salade de chou (carotte, chou vert, chou rouge) • Poivron • Sauce gingembre (eau, sucres (cassonade, glucose), vinaigre, concentré de tomates, poudre de miso (graines de soya fermentées, sel), sauce soya (graines de soya, maltodextrine, sel), gingembre, huile végétale, amidon de maïs modifié, sel, poudre d'ail, épices, arôme naturel (blé, soya), gomme xanthane, acide citrique, sorbate de potassium) (soya, blé) • Sauce aux huîtres végétarienne (eau, sucres (sucre, mélasse de fantaisie), sel, amidon de maïs modifié, sauce soya (soya, maltodextrine, sel), protéine de soya hydrolysée, jus de champignon concentré, huile de soya, extrait de levure, arôme naturel (soya), gomme xanthane, acide phosphorique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Ail • Oignon vert.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Family Friendly
High Protein
Pan-asian-plates
Noodle-stir-fry
Ingredients
Ground Turkey

Ground Turkey

250 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Ginger Sauce

Ginger Sauce

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.

2
Cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, half the garlic and 1 tbsp (2 tbsp) oyster sauce. 
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Remove from heat. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

3
Cook veggies

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
  • Cook for 3-4 min, stirring often, until peppers are tender-crisp.

4
Cook noodles

  • Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water.
  • Return noodles to the pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Using a pair of kitchen scissors, make a few cuts to chop up noodles.
  • Set aside.

5
Make sauce and finish veggies

  • To a small bowl, add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water. Season with pepper, then whisk to combine.
  • To the pan with peppers, add coleslaw cabbage mix and prepared sauce, then bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly and cabbage is tender-crisp.
  • Remove from heat.

6
Finish and serve

  • To the pot with noodles, add sauced veggies and turkey. Season with salt and pepper, then toss to combine.
  • Divide noodles and any sauce from the pot between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef and pork mix.**

Nutrition per serving

710

kcal

Calories

20

g

Fat

2.5

g

Saturated Fat

90

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

39

g

Protein

100

mg

Cholesterol

2170

mg

Sodium

0

g

Trans Fat

900

mg

Potassium

75

mg

Calcium

6

mg

Iron

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