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Tofu Noodles in Sweet-Savoury Sauce
Family Friendly
Veggie
Tofu Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix

10 min
Difficulty: 2/3
Chinese

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Sweet bell pepper • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Family Friendly
Veggie
Pan-asian-plates
Noodle-stir-fry
Ingredients
Tofu

Tofu

1 unit(s)

Chow Mein Noodles

Chow Mein Noodles

200 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Ginger Sauce

Ginger Sauce

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.

2
Cook tofu

  • Heat a large non-stick pan over medium-high. 
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over. 
  • Remove from heat. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

3
Cook veggies

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
  • Cook for 3-4 min, stirring often, until peppers are tender-crisp.

4
Cook noodles

  • Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water.
  • Return noodles to the pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Using a pair of kitchen scissors, make a few cuts to chop up noodles.
  • Set aside.

5
Cook sauce

  • To a small bowl, add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water. Season with pepper, then whisk to combine.
  • To the pan with peppers, add coleslaw cabbage mix and prepared sauce, then bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly and cabbage is tender-crisp.
  • Remove from heat.

6
Finish and serve

  • To the pot with noodles, add veggies, sauce and tofu. Season with salt and pepper, then toss to combine.
  • Divide noodles and any sauce from the pot between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

700

kcal

Calories

23

g

Fat

3

g

Saturated Fat

93

g

Carbohydrate

23

g

Sugar

6

g

Dietary Fiber

30

g

Protein

5

mg

Cholesterol

2070

mg

Sodium

0

g

Trans Fat

650

mg

Potassium

650

mg

Calcium

7.5

mg

Iron

with Coleslaw Cabbage Mix

2/3
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