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Beef Meatballs with Asian-Style Plum Sauce
New
Family Friendly
High Protein
Beef Meatballs with Asian-Style Plum Sauce

with Broccoli and Peppers

7 min
Difficulty: 2/3
Chinese

Ingredients: Ground beef • Broccoli • Sweet bell pepper • Jasmine rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Red wine vinegar • Sesame oil.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Family Friendly
High Protein
Pan-asian-plates
Noodle-stir-fry
Ingredients
Ground Beef

Ground Beef

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Broccoli

Broccoli

227 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Plum Sauce

Plum Sauce

0.5 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Form meatballs

  • Meanwhile, in a large bowl, combine beef, half the panko (use all for 4 servings), half the sesame oil and half the soy sauce. Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.

3
Roast meatballs

  • On a parchment-lined baking sheet, arrange meatballs. 
  • Roast in the middle of the oven for 12-14 min, or until browned and cooked through.**

4
Prep

  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Core, then cut pepper into 1/2-inch pieces.
  • In a medium bowl, combine plum sauce, ginger-garlic puree, vinegar, remaining soy sauce and 3/4 cup (1 1/2 cups) water. Season with salt and pepper.

5
Cook veggies and sauce

  • When meatballs are almost done, heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then broccoli, peppers and 3 tbsp (6 tbsp) water. Cook for 4-5 min, covered, stirring occasionally, until veggies are tender-crisp and water has evaporated.
  • Remove from heat and transfer to a plate.
  • Reduce heat to medium.
  • Add prepared sauce mixture (from step 4). Cook for 1-2 min, stirring occasionally, until sauce has thickened slightly.

6
Finish and serve

  • When meatballs are done, add them to the pan with sauce, then toss to coat.
  • Fluff rice with a fork, then stir in remaining sesame oil. Season with salt.
  • Divide rice between bowls. Top with veggies and meatballs.
  • Spoon any remaining sauce over top.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook beef and pork mix.** 

Nutrition per serving

870

kcal

Calories

34

g

Fat

10

g

Saturated Fat

109

g

Carbohydrate

30

g

Sugar

5

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

1520

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

5.5

mg

Iron

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