with Coleslaw Cabbage Mix
Get ready for oodles of noodles the whole family will enjoy! Tofu is cooked in a sweet and savoury sauce along with coleslaw cabbage mix, sweet bell peppers and chow mein noodles. It all makes for a quick, easy and satisfying dinner. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green onion • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit
Chow Mein Noodles
200 g
Coleslaw Cabbage Mix
170 g
Sweet Bell Pepper
1 unit
Green Onion
1 unit
Garlic, cloves
2 unit
Vegetarian Oyster Sauce
0.25 cup
Ginger Sauce
4 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
1.5 tbsp
If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.
690
kcal
Calories
22
g
Fat
3.5
g
Saturated Fat
87
g
Carbohydrate
23
g
Sugar
6
g
Dietary Fiber
31
g
Protein
0
mg
Cholesterol
1930
mg
Sodium
0
g
Trans Fat
600
mg
Potassium
650
mg
Calcium
7
mg
Iron
with Potato Wedges and Fry Sauce
with Beyond Meat®, Zucchini and Carrots