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Sweet and Savoury Tofu Noodles
Family Friendly
Veggie
Quick
Sweet and Savoury Tofu Noodles

with Coleslaw Cabbage Mix

10 min
Difficulty: 2/3
Chinese

Get ready for oodles of noodles the whole family will enjoy! Tofu is cooked in a sweet and savoury sauce along with coleslaw cabbage mix, sweet bell peppers and chow mein noodles. It all makes for a quick, easy and satisfying dinner. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green onion • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Family Friendly
Veggie
Quick
SEO
Ingredients
Tofu

Tofu

1 unit

Chow Mein Noodles

Chow Mein Noodles

200 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Green Onion

Green Onion

1 unit

Garlic, cloves

Garlic, cloves

2 unit

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Ginger Sauce

Ginger Sauce

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.

2
Cook tofu

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over. 
  • Remove from heat. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

3
Cook veggies

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
  • Cook, stirring often, until peppers are tender-crisp, 3-4 min.

4
Cook noodles

  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Using a pair of kitchen scissors, make a few cuts to chop up noodles.
  • Set aside.

5
Cook sauce

  • To a small bowl, add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water. Season with pepper, then whisk to combine.
  • Add coleslaw cabbage mix and prepared sauce to the pan with peppers, then bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly and cabbage mix is tender-crisp, 1-2 min.
  • Remove from heat.

6
Finish and serve

  • To the pot with the noodles, add veggies, sauce and tofu. Season with salt and pepper, then toss to combine.
  • Divide noodles and any sauce from the pot between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

690

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

87

g

Carbohydrate

23

g

Sugar

6

g

Dietary Fiber

31

g

Protein

0

mg

Cholesterol

1930

mg

Sodium

0

g

Trans Fat

600

mg

Potassium

650

mg

Calcium

7

mg

Iron

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2/3
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