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Turkey and 'Elote' Rice Bowls
Prepped in 10
Very High Fibre
High Protein
Quick
Turkey and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo

8 min
Difficulty: 1/3
Mexican

Ingredients: Ground turkey • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Baby tomato • Red onion • Lime • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Basmati Rice

Basmati Rice

0.75 cup

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Cilantro

Cilantro

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Enchilada Spice Blend

Enchilada Spice Blend

16 g

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

4 tsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, vegetable stock powder and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
  • Remove from heat, then transfer corn to a plate.

3
Prep and marinate tomatoes

  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Halve tomatoes.
  • To a small bowl, add tomatoes, 1/2 tbsp (1 tbsp) lime juice, 1/8 tsp (1/4 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper, then combine.

4
Cook turkey

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and onions. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add corn, Enchilada Spice Blend and 2 tbsp (1/4 cup) water. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

5
Make cilantro-lime mayo

  • Meanwhile, in another small bowl, combine mayo, lime zest, 1 tsp (2 tsp) lime juice and half the cilantro.

6
Finish and serve

  • Divide rice, turkey and corn between bowls.
  • Top with tomatoes.
  • Drizzle with cilantro-lime mayo.
  • Sprinkle with feta and remaining cilantro.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

840

kcal

Calories

36

g

Fat

9

g

Saturated Fat

91

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

1520

mg

Sodium

0.4

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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