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Plant-Based Protein Shred and 'Elote' Bowls
Quick
Plant-Based Protein Shred and 'Elote' Bowls

with Feta and Cilantro-Lime Mayo

8 min
Difficulty: 1/3
Mexican

This quick bowl is bursting with flavours of Mexican street food. Elote–grilled corn, topped with seasonings, plant-based protein shreds, cheese, mayo and herbs–provides the ultimate inspiration for this easy stovetop rice bowl. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Baby tomatoes • Red onion • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Basmati Rice

Basmati Rice

0.75 cup

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Cilantro

Cilantro

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Enchilada Spice Blend

Enchilada Spice Blend

16 g

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

4 tsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, vegetable stock powder and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
  • Remove from heat, then transfer corn to a plate.

3
Prep and marinate tomatoes

  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Halve tomatoes
  • To a small bowl, add tomatoes, 1/2 tbsp (1 tbsp) lime juice, 1/8 tsp (1/4 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper, then combine.

4
Cook plant-based protein shreds

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 2 tsp (4 tsp) oil, then protein shreds and onions. Cook for 6-8 min, tossing occasionally for 6-8 min, until cooked through.** 
  • Add corn, Enchilada Spice Blend and 2 tbsp (1/4 cup) water. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

5
Make cilantro-lime mayo

  • Meanwhile, in another small bowl, combine mayo, lime zest, 1 tsp (2 tsp) lime juice and half the cilantro.

6
Finish and serve

  • Divide rice, protein shreds and corn between bowls.
  • Top with tomatoes.
  • Drizzle with cilantro-lime mayo.
  • Sprinkle with feta and remaining cilantro.
  • Squeeze a lime wedge over top, if you like.

7
Modularity step (under step 4)

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

930

kcal

Calories

50

g

Fat

10

g

Saturated Fat

97

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

29

g

Protein

40

mg

Cholesterol

2110

mg

Sodium

0.4

g

Trans Fat

750

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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