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Beyond Meat® and 'Elote' Rice Bowls
New
Very High Fibre
Veggie
Quick
Beyond Meat® and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo

8 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Baby tomato • Red onion • Lime • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Veggie
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Cilantro

Cilantro

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Enchilada Spice Blend

Enchilada Spice Blend

16 g

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

4 tsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, vegetable stock powder and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
  • Remove from heat, then transfer corn to a plate.

3
Prep and marinate tomatoes

  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Halve tomatoes.
  • To a small bowl, add tomatoes, 1/2 tbsp (1 tbsp) lime juice, 1/8 tsp (1/4 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper, then combine.

4
Cook Beyond Meat®

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 2 tsp (4 tsp) oil, then Beyond Meat® and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add corn, Enchilada Spice Blend and 2 tbsp (1/4 cup) water. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

5
Make cilantro-lime mayo

  • Meanwhile, in another small bowl, combine mayo, lime zest, 1 tsp (2 tsp) lime juice and half the cilantro.

6
Finish and serve

  • Divide rice, Beyond Meat® and corn between bowls.
  • Top with tomatoes.
  • Drizzle with cilantro-lime mayo.
  • Sprinkle with feta and remaining cilantro.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

910

kcal

Calories

46

g

Fat

14

g

Saturated Fat

100

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

33

g

Protein

40

mg

Cholesterol

1800

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

175

mg

Calcium

9

mg

Iron

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