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Double Beef and 'Elote' Bowls
High Protein
Quick
Double Beef and 'Elote' Bowls

with Feta and Cilantro-Lime Mayo

8 min
Difficulty: 1/3
Mexican

This quick bowl is bursting with flavours of Mexican street food. Elote–grilled corn, topped with seasonings, cheese, mayo and herbs–provides the ultimate inspiration for this easy stovetop rice bowl. Ingredients: Ground beef • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Baby tomatoes • Red onion • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
High Protein
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Cilantro

Cilantro

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Enchilada Spice Blend

Enchilada Spice Blend

16 g

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

4 tsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, vegetable stock powder and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
  • Remove from heat, then transfer corn to a plate.

3
Prep and marinate tomatoes

  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Halve tomatoes
  • To a small bowl, add tomatoes, 1/2 tbsp (1 tbsp) lime juice, 1/8 tsp (1/4 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper, then combine.

4
Cook beef

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 2 tsp (4 tsp) oil, then beef and onions. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Add corn, Enchilada Spice Blend and 2 tbsp (1/4 cup) water. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

5
Make cilantro-lime mayo

  • Meanwhile, in another small bowl, combine mayo, lime zest, 1 tsp (2 tsp) lime juice and half the cilantro.

6
Finish and serve

  • Divide rice, beef and corn between bowls.
  • Top with tomatoes.
  • Drizzle with cilantro-lime mayo.
  • Sprinkle with feta and remaining cilantro.
  • Squeeze a lime wedge over top, if you like.

7
Modularity step (under step 4)

If you've opted for double beef,  cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary.

Nutrition per serving

930

kcal

Calories

48

g

Fat

15

g

Saturated Fat

92

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

1510

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

6

mg

Iron

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