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Tofu Bulgogi-Style Bowls
Family Friendly
Spicy
Quick
Tofu Bulgogi-Style Bowls

with Buttered Rice, Corn and Gochujang Mayo

5 min
Difficulty: 2/3
Korean

Buttered corn and rice serve as the base for delicious, savoury flavours in this family-friendly tofu dish! A dollop of gochujang mayo – for those who can handle a little spice – adds the perfect amount of sweet heat to every bite! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Sesame oil • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Spicy
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Soy Sauce

Soy Sauce

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Green Onion

Green Onion

2 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Basmati Rice

Basmati Rice

0.75 cup

Gochujang

Gochujang

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Baby Spinach

Baby Spinach

28 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.19 tsp

Butter

Butter

2 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Cook rice and corn

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, stir in corn, then return to a boil. Add rice, then reduce heat to low.
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
  • To a small bowl, add mayo and half the gochujang (use all for 4 servings). Season with salt, then stir to combine.

3
Start bulgogi

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame oil, then tofu.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.

4
Finish bulgogi

  • To the pan with tofu, add carrots, green onion whites and garlic.
  • Cook for 2-3 min, stirring occasionally, until carrots soften slightly.
  • Add soy sauce, 1 tsp (2 tsp) sugar, 1/3 cup (2/3 cup) water and spinach.
  • Cook for 2-3 min, stirring often, until spinach wilts and half the liquid is absorbed. 
  • Season with pepper.

5
Finish and serve

  • To the pot with rice and corn, add 2 tbsp (4 tbsp) butter. Stir until butter melts. Season with pepper.
  • Divide buttered rice and corn between bowls. Top with bulgogi.
  • Sprinkle remaining green onions over top.
  • Dollop with gochujang mayo, if you like.

6

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Disregard instructions to drain excess fat.

Nutrition per serving

810

kcal

Calories

40

g

Fat

11

g

Saturated Fat

86

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

27

g

Protein

45

mg

Cholesterol

1310

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

600

mg

Calcium

5.5

mg

Iron

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